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Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

author:Clever white
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

High-quality, fresh edamame, with its emerald green shape and plump beans, is the key to delicious dishes. Use these edamame, put them in a bowl, and add an appropriate amount of water to ensure that there is enough water supply throughout the cooking process, so as to ensure that the cooking taste is delicate and tender.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

Proper cooking oil is crucial when cooking edamame to preserve its bright color. The oil creates a protective film during cooking to resist the damage caused by high temperatures to the color of edamame, making the final edamame more colorful and delicious.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it
Cooking tips for edamame
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

Add an appropriate amount of salt and cooking oil to the water, boil and blanch edamame and loofah to make it bright and delicious. After the two are ripe, immediately remove them and put them in a drain to dry to prevent overcooking from causing the taste to deteriorate.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

The loofah is quickly cooled by immersing it in ice water to preserve its characteristic smooth taste and vibrant color. This method significantly reduces the temperature of edamame, retains its rich nutrients, and enhances the freshness of the bean.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it
Edamame seasoned and stir-fried
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

Edamame is cooked with two main seasonings: minced garlic and minced ginger. Crush it to allow it to penetrate better into the bottom of the pan and enrich the flavor of the dish. At the same time, it is necessary to stir constantly during the cooking process to ensure that each bean is evenly heated, and to prevent local charring or underripeness.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

During the cooking process, mix the seasoning with the loofah and edamame quickly so that the dish can fully absorb the flavor of the seasoning. Continue stir-frying for another 2 to 3 minutes to ensure that all ingredients are cooked and enhance their taste. If you want a better taste, you can add an appropriate amount of water starch to thicken when cooking is completed, so that the soup evenly covers the surface of the food and enriches the taste experience.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it
Pickling and stewing of edamame

Soak the fish in a bowl for 15 to 20 minutes to allow it to absorb the aroma of the seasoning. Towards the end of the cooking process, the cooked edamame is quickly scooped up and thrown into cold water to preserve its flavor and color.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

When the oil temperature in the pot is slightly high, sprinkle a trace amount of salt into the bottom of the pot to prevent the mandarin fish skin from sticking; Afterwards, the marinated mandarin fish is lightly placed in the pot, do not turn it at will, and let it naturally shape in the pot.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it
Edamame is stewed and seasoned
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

First of all, sprinkle an appropriate amount of hot cooking wine next to the pot with skillful skills, so that the aroma of the wine will float as the cooking heats up, effectively eliminating the fishy taste. After that, the soy sauce is poured in two equal parts, and its unique bright color and mellow aroma make the fish even more delicious. Finally, the pre-blanched edamame is elegantly spread across the bottom of the pot and evenly distributed around the fish.

Keep the cooking time to 10 to 15 minutes, and continue to spoon the fish and edamame to ensure they absorb the essence of the soup. After the ingredients are fully cooked and the rich aroma is released, add the chicken essence in an appropriate amount and stir further to improve the taste.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it
The final presentation and enjoyment of edamame
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

At the beginning of cooking, the temperature should be moderately lowered to slow down the evaporation process of the soup to prevent the fish from being overcooked and affecting the taste and quality of the dish. In addition, it is necessary to control the moisture content to avoid affecting the concentration of the soup and the doneness of the food, so as to ensure the quality and deliciousness of the dish.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

The result is a perfectly prepared edamame and fish dish that will be served to the distinguished guests. This dish is a dish of bright colour, rich flavour and aroma, making it the perfect choice for a hot summer day.

Summarize and interact
Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it

Based on these guidelines, we will be able to master the selection, handling, and cooking techniques of edamame to create delicious and nutritious dishes. This dish is undoubtedly the perfect choice for a summer get-together with friends and family. Therefore, I cordially invite you to share your unique flavoring recipes in the comments section to promote the continuous advancement and development of the culinary arts.

Super high potassium content! No. 1 potassium supplement in summer, grab it before you go into ambush, it's it