To judge whether a person is healthy and long-lived, you can't just look at the ears or eyebrows, because of the lack of features, sometimes some changes in the eyebrows or ears seem to be good performances, but there is no relevant scientific basis, the key is to look at other characteristics, to understand what is the real judgment of health performance, if you can meet it, it is worth congratulating.
1. Strong immunity
It is not possible to judge whether a person is long-lived simply by looking at the eyebrows and ears, but if there is a strong resistance, diseases are usually not easy to appear, and it is easy to live a long life without being troubled by diseases. Because the strong resistance can resist the invasion of pathogens, foreign germs cannot break through the immune barrier, natural diseases are far away, and there is no disease to plague and no medication is needed to maintain a good state. However, if you have poor physical condition for a long time, you will get sick at every turn, and sometimes a serious illness will shorten your life.
2. Good complexion
Long-lived people are characterized by a ruddy face and a good complexion, which reflects the normal maintenance of circulation, because when the blood circulation is good, the blood and various nutrients can flow quickly in the blood vessels, so as to deliver to the places where they are needed. Some people have insufficient blood supply to a certain part for a long time, and the color of the skin or mucous membranes becomes lighter, and the main feature is that the face is pale and bloodless. And without this characteristic, but with a good complexion, it means that you are in a healthy state.
3. Sleep soundly
People who can meet the longevity constitution are characterized by high sleep quality, sleeping peacefully at night, and sleeping until dawn at the same time. Because high-quality sleep is a prerequisite for maintaining a good mental state, it can also strengthen the immune system and fight aging. If the quality of sleep is poor for a long time, such as difficulty falling asleep, and waking up in the middle of the night by dreaming, it will drag down the body over time, and it is difficult for such people to be healthy.
4. Strong athletic ability
Have strong exercise ability, whether it is low-intensity or high-intensity exercise, the body can adapt to it in the process of exercise, indicating that you usually exercise, plus strong cardiopulmonary ability, so you can exercise freely, and you will not be tired and out of breath when you move. Some people are in poor physical condition, do not have longevity or have certain diseases that cause trouble, and they feel uncomfortable when they exercise a little. People who don't have this condition are athletic and can reap the benefits of exercise.
5. Good digestion
Those who live longer are characterized by good digestion, because they have to get food every day, breakfast, lunch, dinner, etc. constitute an important three meals, and those who can eat regularly in the three meals, have a reasonable combination of meat and vegetables and choose the right food, there is no problem in providing nutrition. A healthy digestive system can smoothly digest food, absorb nutrients and eliminate metabolic waste. If you have digestive problems, you may have indigestion and even impaired nutrient absorption.
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