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Sweat a lot in summer, eat more of these dishes and spend the summer healthy

author:Ji food culture
Sweat a lot in summer, eat more of these dishes and spend the summer healthy

【Shrimp Section】

Materials

8 prawns 100 grams of snow peas

1 tablespoon cooking wine and 1/2 tablespoon light soy sauce

1 tablespoon vinegar 3 grams of salt

5 grams of sugar and 1 gram of white pepper

2 grams of starch 1 slice of ginger

6 Sichuan peppercorns and 10 grams of shredded green onions

1 clove of garlic

Peanut oil

method

Remove the shrimp thread and cut it into sections, add shredded ginger and Sichuan peppercorns;

Remove the snow peas and fry them in oil, and put them in a bowl;

Add shredded green onions, garlic slices, 1 tablespoon of cooking wine, half a tablespoon of light soy sauce, 1 tablespoon of vinegar, 3 grams of salt, 5 grams of sugar, 1 gram of pepper, 2 grams of starch and 2 tablespoons of water to the bowl, stir well;

Pour oil into the pan, pour in the shrimp segments, ginger shreds and Sichuan peppercorns, and stir-fry until the shrimp segments change color;

Pour in the prepared snow pea sauce and stir-fry until the juice is reduced

Sweat a lot in summer, eat more of these dishes and spend the summer healthy

【Black Pepper Chicken Slices】

Materials

1 chicken breast and 1 chili pepper

3 small onions 2 grams of salt

1 tablespoon pepper 1 tablespoon light soy sauce

1 tablespoon cooking wine and 2 tablespoons starch

1 tablespoon crushed black pepper 1 tablespoon cooking wine

1 tablespoon vinegar and 2 tablespoons light soy sauce

1 tablespoon oyster sauce and 2 tablespoons black pepper paste

2 tablespoons of sugar

Peanut oil

method

Cut peppers and onions into cubes;

Slice the chicken breast, add 2 grams of salt, 1 tablespoon of pepper, 1 tablespoon of light soy sauce, 1 tablespoon of cooking wine, and then add 2 tablespoons of starch to grasp well;

Pour oil into the pan and fry the chicken slices until golden brown;

Put the peppers and onions in the pan and oil them together, and set aside;

Leave the bottom oil in the pan, add 1 tablespoon of chopped black pepper and stir-fry until fragrant;

Add 1 tablespoon of cooking wine, 1 tablespoon of vinegar, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of black pepper sauce and 2 tablespoons of sugar, and stir-fry until the soup is thick;

Pour in the previously oiled chicken slices and garnishes;

Stir-fry well, remove from the pan and serve on a plate

Sweat a lot in summer, eat more of these dishes and spend the summer healthy

【Stir-fried mushrooms with sharp peppers】

Materials

1 pepper and 5 oyster mushrooms

1 clove of garlic 1 tablespoon beef sauce

1 tablespoon oyster sauce 1 tablespoon light soy sauce

3 grams of salt and 3 grams of sugar

Peanut oil

method

Shred all ingredients;

Stir-fry the shredded peppers in oil first, and set aside;

Add oil, stir-fry garlic slices, then add shredded oyster mushrooms and stir-fry until soft and juiced;

Add 1 tablespoon beef sauce;

Add 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, 3 grams of salt and 3 grams of sugar, and stir-fry until the juice is evenly drained;

Add the shredded pepper and stir well

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