Eat more of these dishes in summer to supplement nutrition and strengthen immunity

author：Ji food culture 2024-07-01 08:55:00

【Sausage mushroom】

Materials

3 oyster mushrooms and 1 sausage

1 lettuce and 1/2 spoon of light soy sauce

Salt 2 grams

Cooking oil for banquet friends

method

Prepare the required materials;

Slice all the side dishes and set aside;

First, fry the oyster mushroom slices until soft and served;

In another pot, add the sausage slices and lettuce slices and stir-fry the raw ones;

Add half a tablespoon of light soy sauce and 2 grams of salt, stir well;

Add the previously fried oyster mushrooms and stir-fry well;

Remove from pan and serve

【Braised Chicken】

Materials

1/2 local chicken and 2 potatoes

3 shiitake mushrooms and 1 chili pepper

15 grams of sugar 20 grams of Da Hong Pao red soup pot base

3 scoops of light soy sauce and half a scoop of dark soy sauce

1 tablespoon oyster sauce 1 tablespoon cooking wine

1 tablespoon soybean paste and 1 handful of dried spicy segments

Cooking oil for banquet friends

method

side dishes: peppers, potatoes, and shiitake mushrooms, cut into large pieces;

Blanch the chicken pieces in water to remove the smell;

Ingredients: 20 grams of Da Hong Pao red soup pot base, 3 tablespoons of light soy sauce, half a spoon of dark soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 1 tablespoon of soybean paste, stir well and set aside;

Add oil and sugar to the pan and fry the sugar color (turn jujube red);

Pour in the chicken pieces and stir-fry evenly;

Pour in the sauce and stir well;

Add potatoes and shiitake mushrooms, then put some dry spicy segments, stir-fry evenly;

Add water to cover the ingredients and simmer for 20 minutes;

Add the chili peppers and stir-fry for another 5 minutes;

【Curry shrimp and vegetables】

Materials

200g shrimp and half a carrot

1 potato and half a broccoli

1/2 onion 2 pieces of Baimengduo curry

Appropriate amount of water

Cooking oil for banquet friends

method

Prepare the required materials;

Diced potatoes and carrots, broccoli florets;

Half of the shrimp slices, remove the shrimp line;

Add a little oil to the pan, add the onion cubes and stir-fry;

Stir-fry the potatoes and carrots until raw;

Add the water, add 2 curry cubes, simmer for 15 minutes;

Add the broccoli and shrimp and cook for another 5 minutes

Eat more of these dishes in summer to supplement nutrition and strengthen immunity

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