Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. Nowadays, people have a lot of work pressure and life pressure, especially adults who are old and young, and they have to deal with the pressure of work and trivial things in life every day, and they are very busy. In many jobs nowadays, overtime is commonplace, three meals a day will be irregular, and dinner will naturally be eaten late. However, if you eat dinner late and the food in your stomach has not been digested, it is time to go to bed, and you will fall asleep uncomfortably and have difficulty falling asleep. How do you eat dinner for office workers? These seven home-cooked dishes are recommended, nutritious and delicious, digest quickly, sleep quickly at night, and sleep soundly, so that you can go to work full of energy the next day.
1. Scrambled eggs with zucchini
Ingredients: zucchini, eggs, chopped green onions, minced garlic.
Steps:
1. Sprinkle salt on the surface of the zucchini, scrub it and cut it into slices. Crack the eggs into a bowl and stir and set aside
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
3. Heat the oil again, add the minced garlic and stir-fry the fragrance after the oil is hot, then add the zucchini and stir-fry for a while, pour in water and simmer for two minutes.
4. After the zucchini is fried, pour in the eggs, add salt, oyster sauce and chicken essence to taste, stir-fry evenly until flavorful, sprinkle with chopped green onions and then put it on a plate to eat.
2. Steamed eggs with sea bass
Ingredients: sea bass, eggs, ginger slices, green onions, chopped green onions, white sesame seeds.
Steps:
1. Clean the sea bass and cut it into slices, add ginger slices, green onions and cooking oil, grasp and mix evenly and marinate for 10 minutes.
2. Beat the eggs into a bowl, stir them with chopsticks, add 1.5 times the warm water, and stir again. Sift into a steaming bowl, cover with plastic wrap and prick a few small holes with a toothpick.
3. Bring the sea bass eggs to a boil, steam the sea bass eggs in a pot on cold water for 8 minutes, steam until the shape is set, put the sea bass on the table, and continue to steam for 5 minutes.
4. After the sea bass eggs are steamed, take them out and sprinkle them with chopped green onions and white sesame seeds, pour hot oil to stimulate the fragrance, and pour on the steamed fish soy sauce, and then serve them to the table.
3. Pumpkin minced meat and tofu soup
Ingredients: Baby pumpkin, sweet beans, soft tofu, minced meat, shredded ginger.
Steps:
1. Sprinkle salt and starch on the surface of the pumpkin, scrub it clean, cut it, dig out the melon pulp inside, and then cut it into small pieces.
2. Clean the pork and cut it into small pieces, then chop it into minced meat. Wash the sweet beans and cut the tender tofu into small pieces.
3. Heat the oil, add the minced meat and stir-fry a few times after the oil is hot, fry until it changes color, then put in boiling water and boil, then add the beibei pumpkin and cook for 10 minutes.
4. After the pumpkin is cooked, add the tender tofu and sweet beans and cook for 5 minutes. Finally, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
Fourth, scrambled eggs with loofah
Ingredients: loofah, eggs, minced garlic.
Steps:
1. Peel off the skin of the loofah, clean it and cut it into hob pieces. Crack the eggs into a bowl and stir and set aside.
2. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
3. Heat the oil again, add the minced garlic and fry the fragrance after the oil is hot, then add the loofah and stir-fry for a while, stir-fry until it changes color, then pour in water and cook for two minutes.
4. After the loofah is cooked, put in the eggs, add salt to taste, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and put it on a plate to eat.
5. Scrambled eggs with tomato and broccoli
Ingredients: tomatoes, broccoli, eggs, black fungus.
Steps:
1. Cut the broccoli into small florets and put them in clean water, add salt and starch, soak for 10 minutes, and then wash them.
2. Soak the black fungus, clean and drain the water. Sprinkle the surface of the tomato with salt, scrub it and cut it into small pieces. Crack the eggs into a bowl and stir and set aside.
3. Boil the water, add salt and cooking oil after the water boils, then blanch the black fungus and broccoli respectively, and then drain the water.
4. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
5. Heat the oil again, add the tomatoes and stir-fry for a while after the oil is hot, and then add the broccoli, black fungus and eggs until the juice is stir-fried.
6. Add salt, light soy sauce and oyster sauce to taste, stir-fry evenly until flavorful, sprinkle with black pepper and stir-fry a few times to get out of the pot and put on a plate to eat.
6. Scrambled eggs with broccoli and carrots
Ingredients: broccoli, carrots, eggs, minced garlic.
Steps:
1. Cut the broccoli into small florets and put them in clean water, add salt and starch and soak for 10 minutes, then wash them.
2. Peel off the skin of the carrots, clean them and cut them into thin slices. Crack the eggs into a bowl and stir and set aside.
3. Boil water, add salt and cooking oil after the water boils, then blanch broccoli and cook, then scoop it up and drain the water.
4. Heat the oil, pour in the egg liquid and fry it after the oil is hot, fry until it is set, and then fry it and set it aside.
5. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the carrots and stir-fry for a while, fry until the broccoli and eggs are broken, add light soy sauce, oyster sauce and black pepper to taste, stir-fry evenly until the flavor is incorporated, and then you can put it on a plate and eat it.
7. Winter melon and corn soup
Ingredients: winter melon, corn, chopped green onion, shredded ginger.
Steps:
1. Peel off the skin of the winter melon, clean it and cut it into thin slices. Wash the corn and chop it into small pieces.
2. Heat the oil, add the ginger slices and green onions to fry the fragrance after the oil is hot, and then add an appropriate amount of water to boil.
3. After the water boils, add the corn and cook for 5 minutes, then add the winter melon and cook for 10 minutes.
4. After cooking, add an appropriate amount of salt to taste, sprinkle with chopped green onions, and then you can eat it out of the pot.