Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. At the beginning of July, the temperature rises and the weather becomes more and more humid. Therefore, in the face of going to eat in the hot and humid weather, the appetite for food of men, women and children decreases, and it is easy to lose interest in eating. Especially for eating some greasy meat dishes, I don't want to move the chopsticks. Therefore, today I have compiled eight vegetarian dishes that are more meaty than meat in summer, which are refreshing, appetizing, non-greasy, healthy and delicious. If you like it, follow me to learn.
1. Stir-fried eggplant with chili peppers
Ingredients: eggplant, pepper, minced garlic, spicy millet, chopped green onion.
How it works:
1. Clean the eggplant and cut it into small strips, then add an appropriate amount of salt, grasp and mix evenly to kill the water, and then squeeze out the water for later use.
2. Cut the line pepper, millet spicy, minced garlic and chopped green onion, then heat the pan to heat the oil, after the oil is hot, add the eggplant and fry until soft, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, then pour in the green and red peppers to stir-fry until fragrant, and then add the eggplant and stir-fry evenly.
4. Finally, pour in a little light soy sauce and water to taste fresh, and then continue to stir-fry until the eggplant is flavorful, and then you can eat it out of the pot.
2. Fried loofah with edamame
Ingredients: edamame, loofah, minced garlic, shredded ginger.
How it works:
1. Clean the edamame, then boil the water, after the water boils, put in the edamame to blanch, then remove and drain the water for later use.
2. Peel and clean the loofah, then cut it into small strips for later use, then heat the oil in a pan, after the oil is hot, add ginger and garlic and stir-fry until fragrant, then pour in edamame and loofah and stir-fry evenly.
3. Then add an appropriate amount of salt and chicken essence to taste and enhance the freshness, then add an appropriate amount of water and simmer for about three minutes.
4. Finally, stir-fry over high heat to collect the juice, and then you can eat it out of the pot.
3. Garlic broccoli
Ingredients: broccoli, minced garlic, shredded ginger.
How it works:
1. Cut the broccoli into small florets and clean them, then boil the water, after the water boils, put in the broccoli and blanch, then remove and drain the water for later use.
2. Cut the minced garlic, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the broccoli and stir-fry over high heat.
3. Then add an appropriate amount of salt and light soy sauce to taste and enhance the freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.
4. Stir-fried king oyster mushrooms with green peppers
Ingredients: Pleurotus eryngii, green pepper, minced garlic, dried chili.
How it works:
1. Clean the oyster mushrooms, then cut them into small strips for later use, then clean the green peppers as well, and cut them into shredded green peppers and prepare.
2. Heat the oil in a hot pan, after the oil is hot, add minced garlic and dried chili peppers and stir-fry until fragrant, then pour in the king oyster mushrooms and fry until soft, then add shredded green peppers and stir-fry evenly.
3. After stir-frying the fragrance, add salt and light soy sauce to taste and enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and then you can eat it out of the pot.
5. Garlic beans
Ingredients: beans, minced garlic.
How it works:
1. Pick a small piece of beans and clean them, then prepare the minced garlic, then heat the oil in a pan, and after the oil is hot, add the minced garlic and stir-fry until fragrant.
2. Then pour in the beans and stir-fry evenly, then add an appropriate amount of salt and chicken essence to taste and enhance the freshness, and then continue to stir-fry evenly to taste.
3. Then pour in a small amount of water and simmer for two minutes, then stir-fry over high heat to reduce the juice, and then you can eat it out of the pot.
6. Spicy fried oil bean bubbles
Ingredients: oil bean picks, green and red peppers, minced garlic, green onions.
How it works:
1. Soak the oil beans for one minute and cut them into two, then cut the green and red peppers, minced garlic and green onions.
2. Heat the oil in a hot pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the green and red peppers and stir-fry evenly to bring out the fragrance.
3. Then add the bean bubbles and stir-fry together, then add an appropriate amount of salt, light soy sauce and water to taste and enhance the freshness, and then continue to stir-fry evenly into the flavor.
4. After stir-frying until the flavor is absorbed, add a handful of green onions and continue to stir-fry a few times to taste, and then you can eat it out of the pot.
7. Stir-fried wheat vegetables with fungus
Ingredients: lettuce, fungus, minced garlic.
How it works:
1. Soak and clean the fungus in advance, then boil the water, after the water boils, put the fungus to blanch, and then drain the water for later use.
2. Clean the oily lettuce, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant.
3. Then pour in the fungus and oil and wheat cabbage and stir-fry over high heat, then add an appropriate amount of salt and chicken essence to taste and enhance the freshness, and then continue to stir-fry evenly into the flavor.
4. Stir-fry until the oil and wheat cabbage is broken and flavored, and then you can eat it out of the pot.
8. Enoki mushrooms mixed with bean skin
Ingredients: enoki mushrooms, bean skin, coriander, minced garlic, millet spicy, chili noodles, cooked sesame seeds.
How it works:
1. Clean the enoki mushrooms, then boil the water, after the water boils, put in the enoki mushrooms to blanch, then remove and drain the water, and put them in a large bowl.
2. Boil water in another pot, after the water boils, put in the bean skin to blanch, then remove and drain the water, and put it in a large bowl for later use.
3. Take another bowl and add minced garlic, millet spicy, chili flakes and cooked sesame seeds, then pour in hot oil and stir-fry until fragrant, then add light soy sauce, balsamic vinegar, oyster sauce and sugar and stir well.
4. Finally, add a handful of coriander to a large bowl, then pour in the prepared sauce, and then stir it with enoki mushrooms and bean skin to taste evenly, and you can eat.