Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. As the hottest dog days of summer approach, temperatures continue to rise, making it hotter and hotter. As a result, today's children are slowing down their physical development and growth in order to cope with the hot weather. For this reason, parents can be said to be heartbroken. Accordingly, How do children grow taller in the summer? I suggest that parents do not rush and remind their children to do three things well, eat eight dishes often, promote bone development, and thus grow healthily and taller. So, what do the three things mean? What are the eight dishes? First of all, you need to insist on drinking a glass of pure milk to increase the intake of protein, calcium and probiotics; Secondly, adhere to an appropriate amount of exercise every day to enhance the activity tension of the bones, so as to grow healthily and taller; Finally, eat less sweets and greasy foods, reduce your intake of fats and fats, and grow healthily. At the same time, the eight delicacies with high content of protein, vitamins, calcium, iron, zinc and other trace elements should also be eaten frequently to promote bone development and grow taller healthily. Next, I will share the recipe of these eight dishes, friends who like it, follow me to learn.
1. Stir-fried chicken breast with cucumber and carrot
Ingredients: chicken breast, cucumber, carrots, minced garlic, dried chilies.
How it works:
1. Clean the chicken breast and cut it into small pieces, then add starch, cooking wine, light soy sauce and peanut oil, then mix evenly, marinate for 10 minutes and set aside.
2. Peel the carrots, then clean them with the cucumbers, then cut them into cubes for later use, then heat the oil in a pan, after the oil is hot, put in the chicken breast and fry it in oil, after the chicken breast is cooked, put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add minced garlic and dried chili peppers and stir-fry until fragrant, then pour in diced carrots and stir-fry for one minute, then add cucumbers and stir-fry together.
4. Add an appropriate amount of salt to taste, then add the chicken breast and stir-fry evenly, then add a little water and simmer for a minute, and finally stir-fry over high heat to collect the juice, and then you can eat it out of the pot.
2. Scrambled eggs with tomato and broccoli
Ingredients: broccoli, tomatoes, fungus, eggs, chopped black pepper.
How it works:
1. Take a bowl and beat three eggs and stir well, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and fry it, fry the eggs, and put it out for later use.
2. Cut the broccoli into small florets and clean them, then soak the fungus in advance to soften, then boil the water, after the water boils, put in the broccoli and fungus to blanch, and then drain the water for later use.
3. Clean the tomatoes and cut them, then heat the oil in a pan, after the oil is hot, add the tomatoes and stir-fry the juice, then add broccoli and fungus and stir-fry evenly.
4. Then add an appropriate amount of salt, light soy sauce and crushed black pepper to taste and enhance the freshness, then add eggs and stir-fry together to evenly absorb the flavor, and then you can eat it out of the pot.
3. Stir-fried squid with white sauce
Ingredients: squid, white squid, green pepper, minced ginger and garlic.
How it works:
1. Clean the squid, then cut it with a flower knife, then boil the water, after the water boils, put in the squid and blanch it, then remove and drain the water for later use.
2. Clean the white and green peppers, then cut the white peppers into thin slices and cut the green peppers into small pieces for later use, then pour in the minced ginger and garlic and stir-fry until fragrant, then pour in the squid and stir-fry over high heat.
3. Then add cooking wine and light soy sauce to enhance freshness, then continue to stir-fry evenly until fragrant, and then add white and green peppers to stir-fry.
4. Then add an appropriate amount of salt and chicken essence to taste, and then continue to stir-fry until the white and green peppers are stir-fried together, and then continue to stir-fry until the white is broken, and then you can eat it out of the pot.
4. Stir-fried beef with asparagus
Ingredients: beef, asparagus, minced garlic, chopped black pepper.
How it works:
1. Clean the beef and cut it into small strips, then add starch, green onion and ginger cooking wine, chopped black pepper, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Clean the asparagus and cut it into small pieces, then boil the water, after the water boils, put in the asparagus to blanch, and then remove and drain the water for later use.
3. Cut the minced garlic, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
4. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the asparagus and beef and stir-fry together, then add an appropriate amount of sugar to enhance the freshness, and then continue to stir-fry evenly into the flavor, you can eat it out of the pot.
5. Stir-fried meat with bitter gourd
Ingredients: lean meat, bitter gourd, minced garlic.
How it works:
1. Clean the lean meat and cut it into thin slices, then add cooking wine, light soy sauce, dark soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Wash the bitter gourd with salt, then cut it into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the lean meat and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the bitter gourd and stir-fry, then add an appropriate amount of salt to taste, and then continue to stir-fry until the bitter gourd is broken.
4. Finally, add the fried lean meat and stir-fry it evenly to taste, and then you can eat it out of the pot.
6. Scrambled eggs with cabbage and carrots
Ingredients: cabbage, carrots, eggs, minced garlic, chopped black pepper.
How it works:
1. Beat three eggs into a bowl and stir well, then heat the oil in a pan, after the oil is hot, pour in the egg liquid and fry it, fry the eggs, and set aside.
2. Peel and shred the carrots, then clean and cut the cabbage, then heat the oil in a pan, add the minced garlic and stir-fry until fragrant.
3. Then pour in the shredded carrots and cabbage and stir-fry together, then add an appropriate amount of salt to taste, and then continue to stir-fry until the cabbage and shredded carrots are broken.
4. Finally, add eggs and stir-fry together, then add a little light soy sauce and crushed black pepper to taste and enhance freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.
7. Scrambled eggs with zucchini
Ingredients: eggs, zucchini, minced garlic.
How it works:
1. Crack the eggs into a bowl and stir well, then heat the oil in a pan, after the oil is hot, pour in the egg liquid and fry it, fry the eggs, and set aside.
2. Clean the zucchini and cut it into thin slices, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then add the zucchini and stir-fry together.
3. Then add an appropriate amount of salt to taste, then continue to stir-fry until the zucchini is broken, and then add the fried eggs and stir-fry together.
4. Finally, add a little light soy sauce to extract freshness, and then continue to stir-fry evenly to absorb the flavor, and you can eat it out of the pot.
8. Mushroom and loofah egg soup
Ingredients: eggs, mushrooms, loofah, shredded ginger, chopped green onion.
How it works:
1. Peel the loofah, then clean it with the mushrooms, then cut the loofah into small pieces, cut the mushrooms into thin slices for later use, then heat the pan to burn the oil, after the oil is hot, put in the egg oil and fry, after frying, put it out for later use.
2. Heat the oil in another pan, after the oil is hot, add the ginger shreds and stir-fry until fragrant, then add the mushrooms and loofah and stir-fry over high heat.
3. After stir-frying the fragrance, add an appropriate amount of water and boil over high heat, then add eggs and simmer for about three minutes.
4. Finally, add an appropriate amount of salt and chicken essence to taste and improve the freshness, and then you can eat it out of the pot.