As a retired teacher in this town, he had expected to enjoy a leisurely life, but since the cough hit, his life has been disrupted.
Every night, he coughs incessantly, making it impossible for him and his family to sleep peacefully.
He has seen a doctor and taken medicine, but the effect is not satisfactory. Uncle Wang became more and more anxious, and once in the hospital, he couldn't help but ask the doctor: "Doctor, why can't I get better with this cough?" The old doctor looked at him: "Uncle Wang, maybe we can try some simple methods." Some foods can help moisten your lungs and suppress your cough and may help you. ”
White fungus pear soup:
Ingredient Preparation:
Tremella fuciformis: Tremella fuciformis is flat in nature, sweet in taste, and has the effect of nourishing yin and moistening the lungs, moistening dryness and relieving cough. Select the soaked white fungus, remove the yellow roots and cut into small pieces for later use.
Sydney: Sydney pear is cold, sweet, rich in vitamin C and minerals, has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm. Peel and core and cut into small pieces for later use.
Other excipients: red dates, wolfberries, and yellow rock sugar, which are used to increase the taste and sweetness of the soup.
Steps:
Wash the soaked white fungus, remove the yellow roots and cut into small pieces for later use.
Peel and pit the pears and cut them into small pieces and set aside.
Put the chopped white fungus into a casserole, add an appropriate amount of water, and simmer until the gum comes out.
Add the pear, red dates, goji berries and yellow rock sugar and continue to simmer until the ingredients are soft.
You can add an appropriate amount of rock sugar to taste according to your personal taste, and cook until the rock sugar dissolves before turning off the heat.
Efficacy:
The combination of white fungus and Sydney pear nourishes yin and moistens the lungs, clears the lungs and dissolves phlegm, which is suitable for the dry climate in spring and the season when it is easy to cause cough. The addition of red dates and goji berries not only adds to the taste, but also enhances the health effect, making the soup more delicious and nutritious.
Baked lilies in a casserole:
Ingredient Preparation:
Lily: Lily is flat in nature, sweet in taste, rich in dietary fiber and vitamin B, and has the effect of moistening the lungs and nourishing yin, clearing heat and detoxifying.
Excipients: Garlic, onion, ginger in appropriate amounts, used to increase the aroma of the soup and regulate the spleen and stomach.
Steps:
Wash the lilies and place them in a casserole with the garlic, onion and ginger.
Add an appropriate amount of water and simmer until the lily is soft and delicious.
Add an appropriate amount of oyster sauce, light soy sauce, cooking wine and other seasonings according to personal taste, and simmer for a while.
Efficacy:
Lily has the effect of moistening the lungs and nourishing yin, clearing heat and detoxifying, with garlic, onion and other seasonings, it helps to dispel moisture, regulate the spleen and stomach, and is suitable for regulating dampness in the body and enhancing digestive function in spring.
Chuanbei pear radish soup:
Ingredient Preparation:
Chuanbei: Chuanbei is cold and bitter in taste, and has the effect of clearing heat and dissolving phlegm, moistening the lungs and relieving cough.
White radish: White radish is cool, pungent in taste, rich in vitamin C and dietary fiber, and has the effect of clearing heat and dissolving phlegm, moistening the lungs and relieving cough.
Other excipients: wolfberry and dried 100 appropriate amounts, which can increase the taste of the soup.
Steps:
Soak the scallops and set aside, wash the white radish and dried lily.
Add an appropriate amount of water to the casserole, add the Chuanbei, white radish and dried lily together, and simmer until the white radish is soft and rotten.
When the soup is boiled until the white radish is soft, add an appropriate amount of goji berries and continue to simmer for a while.
According to personal taste, you can add an appropriate amount of rock sugar to taste, and finally adjust the taste to ensure that the taste is appropriate.
Efficacy:
Chuanbei has the effect of clearing heat and dissolving phlegm, moistening the lungs and relieving cough, with white radish, it can clear heat and moisten the lungs, and adding wolfberry adds nutritional value. This soup is suitable for the dry season of spring when the climate is dry and prone to coughing, helping to relieve cough and moisten the lungs.