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"Deng Yongqing, you must know that high blood sugar and drinking water have a certain connection." The aunt thought about what the neighbor had said last night as she walked. In the early morning of spring, with the breeze and the fragrance of flowers, Aunt Deng Yongqing walked into the hospital to prepare for her routine physical examination. Walking into the examination room, she met Dr. Sun, a young and capable internist.
Dr. Sun, who has always been known for his meticulousness, smiled when he saw his aunt and asked, "Aunt Deng, how is your health lately?" Are there any discomforts? Aunt Deng Yongqing bluntly raised her doubts: "Doctor Sun, I heard that high blood sugar is related to drinking water, is this true?" ”
After hearing this, Dr. Sun motioned for her aunt to sit down and explained to her in detail. "High blood sugar does have a link with our drinking habits," he said. First of all, the minerals contained in regular tap water are essential for the human body, but for patients with high blood sugar, special attention should be paid to the selection and intake of water quality. ”
He went on to explain: "There are two types of water that are best avoided by people with high blood sugar. First, water with a high mineral content, especially water rich in sodium and phosphorus. Because these minerals affect the metabolism of blood sugar, it can cause blood sugar levels to fluctuate. The second is some functional water on the market with added sugar or flavor, which may inadvertently increase the extra sugar intake. ”
"Patients with hyperglycemia should also pay attention to their total water intake in their daily diet. Excessive water intake, especially if you eat a lot of water at one time, can lead to an electrolyte imbalance in the body, which in turn can affect blood sugar stability. He also stressed the importance of maintaining proper water intake, as well as regularly checking water quality and blood sugar levels.
The aunt listened attentively, and Dr. Sun's explanation was not only professional but also easy to understand, which gave the aunt a deeper understanding and control of her condition. As the conversation ended, the aunt felt a sense of relief that she had never felt before, knowing that her blood sugar control would be more effective if she followed her doctor's advice.
For people with hyperglycemia, the quality and type of water they drink is critical for blood sugar control. When dealing with this condition, we usually focus on dietary modifications, exercise habits, and medications, and often do not pay enough attention to the choice of water.
In fact, two specific types of water—sugar-rich functional drinks and high-mineral water—are specifically avoided by people with high blood sugar.
Sugar-rich functional beverages. The market is flooded with a variety of functional drinks that are advertised as providing extra energy, boosting stamina, or improving health.
These drinks tend to be added with a lot of sugar or artificial sweeteners to improve the taste, and may just add a few extra calories to the average person, but for people with high blood sugar, these drinks can cause sharp fluctuations in blood sugar levels.
Water with a high mineral content, especially one rich in sodium and phosphorus, is also a potential risk for people with high blood sugar. Although sodium is an essential mineral for maintaining physiological balance, excessive sodium intake can increase blood pressure and increase the risk of cardiovascular disease, which is undoubtedly worse for patients who already have to face blood sugar problems.
Benefits of drinking warm water for people with high blood sugar. Warm water is easier to digest than cold water and can help boost blood circulation and metabolism, which is especially important for people who need to manage their blood sugar strictly. Warm water boosts the motility of the gastrointestinal tract and helps food to be better digested and absorbed, thus avoiding a spike in blood sugar after a meal.
Proper drinking of warm water also helps to improve water circulation in the body, which is conducive to the excretion of metabolic waste, which is very beneficial for maintaining blood sugar stability.
Patients with hyperglycemia should avoid cold drinks and carbonated drinks when choosing drinking water, which can easily cause gastrointestinal discomfort, thereby affecting the normal digestion and absorption of food, and thus affecting blood sugar control. In addition, drinking warm water regularly can also help relieve fatigue and improve the body's ability to resist stress, which is essential for the success of any wellness program.
When choosing to drink water in daily life, patients with high blood sugar should choose clean and safe warm water as much as possible, and avoid water sources that contain sugar or are too rich in minerals.
The choice of water is not just a small detail for patients with high blood sugar, but an important aspect that requires long-term attention and management. Proper drinking habits can help them better manage their condition and improve their quality of life. Therefore, understanding and choosing the right drinking water for your condition is the basic knowledge that every hyperglycemic patient should master.
In the dietary management of hyperglycemia patients, people often focus on how to control carbohydrate intake, such as avoiding high-sugar foods and choosing low-sugar alternatives.
A little-known but very important aspect is that the overall structure of the diet and the way food is eaten also has a profound impact on blood sugar control. It's not just about when and what to eat, but more importantly, how to eat.
Regarding vegetable intake, many patients are concerned about the sugar content in vegetables. However, most non-starchy vegetables, such as leafy greens, tomatoes and cucumbers, are very low in sugar and rich in fiber, vitamins and minerals, which have minimal effect on blood sugar and can help control blood sugar.
Timing of meals. Focusing carbohydrate intake during the more active times of the day, such as breakfast or lunch, can make more efficient use of sugar for energy and avoid the high blood sugar spikes that can occur with high carbohydrate intake at dinner. In addition, avoiding late dinners and giving the body enough time to digest food before bedtime is also an effective strategy for controlling blood sugar at night.
The choice of condiments in the diet should not be overlooked. Many people like to use a variety of sauces to add flavor to their food, but these sauces tend to be high in sugar and sodium.
Alternative options can be the use of natural spices and herbs such as ginger, garlic, coriander, etc., which not only add flavor to the food but may also bring additional health benefits such as lower inflammation and improved antioxidant capacity.
Through these unique and specific dietary recommendations, patients with hyperglycemia can adjust their eating habits more scientifically, not only to help control blood sugar, but also to improve overall health and improve quality of life. And these adjustments require not only the accumulation of knowledge, but more importantly, the daily application and continuous self-management of this knowledge.
(All names have been changed)
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[1] Cong Yuan. Using Food Glycemic Index to Provide Dietary Guidance for Diabetic Patients, Shanxi Medical Journal (Second Half Monthly), 2010-11-25