Eggplant beans stand aside, eat more of it in summer to nourish the skin and moisturize the skin, replenish the spirit and improve immunity

What to eat in the summer? I think in other places, there should be a lot of delicious, all kinds of fresh vegetables and fruits, but in Shandong, it is not up to yourself, every day is either eggplant or beans, no matter how bad you can add tomatoes and cucumbers, every meal in rotation.

But the dish I came to recommend today is not any of the above, eggplant beans stand aside, and you should eat more of it in summer.

It's zucchini, it's very refreshing to eat in summer, and more importantly, it's quite nutritious, which is why I recommend it.

Eating more zucchini in summer can supplement protein, vitamin A, vitamin C, minerals, calcium, iron and potassium and other nutrients, which have the effects of beauty and beauty, moisturizing and moisturizing the skin, replenishing vitality and enhancing immunity. Whether it is fried and eaten, or dumplings, it is quite delicious.

【Scrambled eggs with tomatoes and zucchini】

Ingredients: Zucchini, tomatoes, eggs, garlic, salt, monosodium glutamate, cooking oil

1. Prepare a zucchini, wash it and cut it, you can also dig out the pulp, then cut it into thin slices, and then beat the eggs in a bowl, and prepare a tomato, wash it and cut it into hob pieces.

2. Pour oil into the pan below, pour in the eggs and start stir-frying, and fry until 7 minutes are cooked. Then add some oil again, after the oil is hot, first fry the garlic slices until fragrant, then pour in the tomatoes and start stir-frying, after the soup is fried, add the zucchini, continue to fry for a while, until the zucchini is soft, then pour the eggs back in, season with salt and monosodium glutamate, and stir-fry evenly out of the pot.

【Hot and sour zucchini】

Ingredients: Zucchini, garlic, dried red pepper, salt, chicken essence, light soy sauce, vinegar, cooking oil

1. Prepare a zucchini, clean it and cut it into thin slices, then mince the garlic and cut the dried red pepper into small pieces, and prepare to fry below.

2. Pour oil into the pot, put half of the minced garlic and dried red pepper after it is hot, stir-fry the fragrance, pour the zucchini into it and continue to stir-fry until it becomes soft, we are ready to season, put salt, chicken essence, light soy sauce and vinegar in the seasoning, the vinegar can be slightly more, it will taste more refreshing, and the taste will be more crisp.

3. After stir-frying evenly, before coming out of the pot, pour the remaining half of the minced garlic into it, so that the garlic fragrance is stronger, I think the taste is more delicious, if you don't like to eat garlic, then you can also leave it alone, turn off the heat immediately after pouring it in, and you can eat it out of the pot.