Now, there are always some male friends, who don't look very old, and they cry about backache every day
I can't lift my spirits by doing anything, I feel weak, I lose my hair, I feel like my body is hollowed out, most of this is kidney overdraft!
Regarding kidney overdraft, there are these four major manifestations, see if you have been recruited?
1. Hair loss or even gray hair.
Traditional Chinese medicine believes that the kidney is in the hair, and the hair is closely related to the kidney.
Everyone can observe whether their hair is black and thick
If you have thinning hair, severe hair loss, or gray hair at a young age, accompanied by memory loss, this is a sign of kidney qi deficiency.
2. Edema of the lower limbs.
Traditional Chinese medicine believes that the main water of the kidney is mainly responsible for the water and dampness metabolism of the human body, and if the kidney function is weakened, the urine cannot be excreted from the body in time, which will hold urine and cause water and sodium retention.
This manifests as edema of the lower extremities.
3. Soreness in the waist and knees.
Traditional Chinese medicine believes that "the waist is the house of the kidneys", and "the waist is not good" is equivalent to "the kidneys are not good".
If you exercise a little, you feel sore, back pain, and feel very tired, don't take it seriously, it is likely to be kidney deficiency.
4. Abnormal urination. The kidneys are the organs that produce urine.
The bladder stores urine. The kidneys control the opening and closing of the bladder, and if the kidney qi is not solid, it will not be able to fix the urine, which will also cause the kidney to urinate more frequently than usual.
In addition, abnormal urine, yellowing, and smelliness are likely to be signs of kidney overdraft.