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"Doctor, I eat celery every day, how is the effect?" Uncle Li, 50, stood in the doctor's office, looking hopefully at the attending doctor in front of him. Uncle Li is an ordinary middle school math teacher who lives a peaceful life on weekdays. However, a medical check-up six months ago turned his life upside down – he was diagnosed with bowel cancer.
Hearing that celery is good for the stomach, Uncle Li decided to eat celery every day to see if it could help him improve his condition. Six months have passed, and today is the day of his review.
The doctor flipped through Uncle Li's medical records, carefully reviewed the latest examination results, and then said slowly, "Teacher Li, your condition has improved significantly. ”
Uncle Li had a smile of surprise on his face, and he couldn't wait to know if the celery diet had really worked for the past six months. The doctor nodded, then explained, "Celery does have many benefits, especially for gastrointestinal health. ”
The doctor explained in detail the effects of celery on the body, especially the positive effects on gastrointestinal health. Celery is rich in dietary fiber, which is a carbohydrate that our body can't digest, but it's essential for gastrointestinal health.
Dietary fiber can increase the bulk of the stool, making it easier to pass through the intestines, thus reducing the occurrence of constipation. Adequate daily intake of dietary fiber can reduce the risk of colon cancer, and the incidence of colon cancer is 40% lower in those who consume 25-30 grams of dietary fiber per day than those who do not consume enough.
Celery is very rich in antioxidants, which help fight free radicals in the body, thus reducing their damage to cells. Free radicals are produced in metabolism and may damage the DNA of cells and increase the risk of cancer.
So, eating celery can help protect our cells and reduce the threat of disease. The antioxidants in celery, such as vitamin C, vitamin E, and flavonoids, can effectively fight these free radicals and protect intestinal cells.
Celery also contains a compound called apigenin, which has anti-inflammatory and anti-cancer effects. It can inhibit the growth of cancer cells, induce apoptosis of cancer cells, thereby stopping the progression of cancer, and apigenin can reduce the proliferation rate of cancer cells by more than 50% in in vitro assays. Another benefit of celery is that it is both low in calories and rich in water, which is especially beneficial for weight control.
Maintaining an appropriate weight is crucial for colorectal cancer patients, as obesity may increase intestinal stress, which can increase the risk of bowel cancer. Therefore, low-calorie foods like celery can help with weight loss, and its high water content can also help maintain water balance in the body and promote gut health.
The doctor went on to say that the combination of dietary fiber and antioxidants in celery not only improves the intestinal environment, but also strengthens the immune system. The health of the immune system is essential to fight the growth of cancer cells. The vitamins and minerals in celery, such as vitamin K, calcium, magnesium, etc., can support the normal function of the immune system.
Doctors came up with a report that those who consumed a lot of celery every day had significantly higher survival rates and disease control rates than those who did not eat celery. Patients who consumed at least 200 grams of celery per day had a five-year survival rate of more than 70 percent, compared with only 50 percent for those who did not eat celery.
In addition to the dietary fiber, antioxidants, and apigenin mentioned above, there is another particularly important but often overlooked ingredient, and that is potassium. Celery is rich in potassium, which is essential for maintaining electrolyte balance in the body.
Potassium can help regulate blood pressure and reduce the risk of cardiovascular disease. Data show that increasing potassium intake in the daily diet can significantly reduce the incidence of stroke and heart disease.
Celery is not only low in calories and high in fiber, but its potassium content is also very noteworthy. For Uncle Li, this was also an unexpected surprise. He added celery to his diet, which not only helps improve gut health, but also indirectly protects the cardiovascular system.
These data undoubtedly strengthened Uncle Li's confidence. He understands that eating celery consistently will not only help his condition, but also his overall health.
The doctor also reminded Uncle Li that celery is not a panacea and cannot be relied solely on to cure cancer. Reasonable diet, regular physical examination and scientific treatment plan are the keys to maintaining health. Celery can be used as a dietary supplement to help improve the intestinal environment and enhance immunity, but it is not a substitute for professional medical treatment.
After listening to the doctor's explanation, Uncle Li felt more at ease. He decided to continue to eat celery every day and cooperate with the doctor's treatment plan to strive for a speedy recovery.
The doctor also advised Uncle Li to include other foods rich in dietary fiber, such as whole grains, legumes and other vegetables and fruits, in his diet to ensure a balanced nutrition. At the same time, it is necessary to maintain good living habits, exercise moderately, and avoid overwork and mental stress.
During these six months, Uncle Li insisted on eating celery every day and developed a healthier lifestyle. Not only did he improve his gut health, but he also felt an improvement in his overall physical condition. Through this review, he deeply realized the importance of a reasonable diet and a scientific lifestyle to health.
Healthy eating habits have a profound impact on physical health. Although celery is not a cure for cancer, it does have significant results in improving gut health, boosting immunity, and adjuvant treatments. Uncle Li's persistence and the doctor's advice made him more calm in the face of the disease, and also provided valuable experience for other colorectal cancer patients.
Therefore, for everyone, maintaining a healthy diet and consuming enough dietary fiber and antioxidants is an important measure to prevent and adjuvant the treatment of bowel cancer. A scientific diet and a healthy lifestyle are what everyone should pay attention to and adhere to.
No matter what kind of disease we face, adhering to a scientific diet and lifestyle, and cooperating with professional medical treatment, is an important way for us to move towards health. This is not only a responsibility for one's own body, but also a contribution to family and society. I hope that everyone can be like Uncle Li, through a reasonable diet and lifestyle, to maintain a healthy body and welcome a better life.
What do you think about bowel cancer? Welcome to discuss in the comment area!
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[1] Liu Zhiyi. Research Progress on Traditional Chinese Medicine Treatment and Mechanism of Action of Blood Stasis Pattern in Colorectal Cancer Based on Deficiency and Reality Differentiation, Shanghai Journal of Traditional Chinese Medicine, 2024-06-10