Cerebral infarction is becoming more and more common in daily life, and our understanding of cerebral infarction also needs to be highly improved.
Observe symptoms:
dizziness, dizziness, nausea, vomiting, aphasia, and even coma, etc.;
Cranial nerve symptoms: eyes turned to one side, facial paralysis, choking on drinking water or difficulty swallowing;
Somatic symptoms: hemiplegia of one limb, decreased sensation on one side, unsteady gait, stool irregularities.
Look at a face: observe whether the face is symmetrical, whether there are crooked corners of the mouth;
Check both arms: raise both arms flat to see if there is unilateral weakness;
Listening language: whether there is slurred language and difficulty in expression;
Abnormalities in any of these should raise suspicion of stroke.
Daily dietary precautions:
Develop good lifestyle habits:
Adhere to moderate exercise, such as: playing ball, swimming, walking, brisk walking, slow walking, etc., to enhance physical fitness and promote blood circulation;
Reasonable diet: low-salt and low-fat diet, less fatty meat, action offal, fried food and other high-oil, high-fat diet, salt intake of about 6 grams;
Quit smoking and alcohol: repeated stimulation of nicotine and alcohol will soften blood vessels and increase fragility, so they should be avoided as much as possible;
Control of risk factors:
High blood pressure, hyperlipidemia, and hyperglycemia are all high-risk factors for cerebral infarction.