Hello friends! The topics shared today are:
Why does the lack of qi and blood worsen in summer?
Edit|@暖阳心情驿站
Text|@暖阳心情驿站
I often feel weak and don't want to talk. If you can lie down, you don't sit, if you can sit, you don't stand, and if you walk for a while, you feel like you're going to faint. Especially in the summer, it is groggy and tired, sweating all over the body when I move a little, and often have headaches, shortness of breath, palpitation, difficulty falling asleep, as long as I wake up, I can't continue to sleep, I can't sleep night after night, I can't sleep steadily, I get up in the morning, and I feel sore. These are all manifestations of a lack of qi and blood.
Some netizens said that according to their own experience, they must add exercise and exercise! Others can only be auxiliary.
You don't have to choose a strenuous sport, the one that suits you is the best. In addition to running, brisk walking, doing some yoga appropriately, walking, or practicing Baduanjin, perseverance will reap the effect.
Of course, not everyone is suitable for exercise, so you should still ask your doctor for advice before exercising, and don't blindly choose to follow the trend of exercise.
Please take a look at what other netizens have to say
The material comes from the Internet
01
The material comes from the Internet
02
The material comes from the Internet
03
The material comes from the Internet
04
The material comes from the Internet
05
The material comes from the Internet
06
The material comes from the Internet
07
The material comes from the Internet
08
The material comes from the Internet
09
The material comes from the Internet
10
The material comes from the Internet
11
The material comes from the Internet
12
The material comes from the Internet
13
The material comes from the Internet
14
The material comes from the Internet
15
The material comes from the Internet
16
The material comes from the Internet
17
The material comes from the Internet
18
The material comes from the Internet
19
The material comes from the Internet
20
The material comes from the Internet
21
Thank you all for reading! Looking forward to seeing you
Comment, Like, Follow!
Thank you for your support!
Friends, what kind of experience have you had? Have you ever encountered something similar?
Everyone is welcome to leave a message to share their stories.