1⃣ Lettuce: Stir-fried bacon with lettuce
Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! 
Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! 2⃣ Chinese cabbage: Chinese cabbage stir-fried meat
Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! 3⃣ Spinach: Spinach mixed with peanuts
Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! Middle-aged and elderly people are recommended to eat more of these 3 dishes to nourish the liver and promote metabolism! 
