Netizens were instantly boiling after learning that Li Ronghao had successfully lost 14 pounds in ten days.
On June 19, Li Ronghao also sincerely asked netizens in front of the camera: skipping rope or running.
Unexpectedly, in just one week, he showed his jawline to netizens.
Tell everyone about his "record" and lose fourteen pounds in ten days.
And gave an answer to the question I asked a week ago: it still works.
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In an instant, Li Ronghao's comment area changed in seconds to the place where netizens exchanged their weight loss experience:
1. Netizens shared that they warmed up first every day, then 2000 skipping ropes, and finally stretched, and they persisted for more than a year, usually controlling not to eat too greasy things, from 124 to 94. Because it was the weight lost from exercise, it has not rebounded.
2. Netizens testified to Li Ronghao in the comment area that skipping rope really works. In the past two days, I started to jump rope, jumping 3,000 times a day, and I have lost 3 pounds.
Netizens said that Li Ronghao's eyes opened and became bigger after losing more than a dozen pounds.
I went back and looked at it, and it seemed like that was the case.
However, it is not ruled out that Li Ronghao secretly opened a special effect for himself when he filmed the video.
When she connected with Deng Ziqi before, Deng Ziqi asked him to open his eyes to compare them.
This is Li Ronghao's appearance of not opening his eyes wide, trying to open his eyes wide.
This is what Li Ronghao looks like after opening his eyes and special effects. I have to say that the effect is quite obvious.
In fact, Li Ronghao shared his diet for weight loss on Weibo before, but I think this is basically impossible for migrant workers. Eat only one meal a day and exercise for an hour, and after a month, you can dry yourself out of stomach problems.
After Li Ronghao followed this recipe for a month, the effect was indeed very good.
There are also girls in the comment area who share their experience of losing ten pounds a week.
She followed this method after the end of her period, taking advantage of the lack of attention to fat, and quickly lost ten pounds in a week. Then slowly resumed the diet, and finally there was no rebound.
summed it up, whether it is the recipe given by Li Ronghao or the method shared by netizens, if you lose weight quickly, eat less and exercise more. But this is quite unfriendly for migrant workers, usually the work pressure is enough, and they can only eat one meal a day, and they can only eat cucumbers, tomatoes, sweet potatoes, broccoli, and chicken breasts at noon.
If you want to lose weight, it is more reliable to follow the method shared by the netizen from Shanxi at the top. Skipping rope 2,000 times a day, usually pay attention to the diet is not too greasy, stretch the battle line, give yourself a year to slowly reduce, and develop good living habits, so that it is not easy to rebound.
You have tried to lose weight, and the best result is how many pounds have you lost?
How did you lose it?
Feel free to let me know in the comment section.