In the summer, the most replenishment is not beef and mutton, but these 4 kinds of meat, which are good to eat once a week

Reading guide: In summer, the most supplemental thing is not beef and mutton, but these 4 kinds of meat, eat 1 time a week to be healthy

As summer approaches, so do the eating habits of many people. Traditionally, beef and lamb are often seen as a nourishment, but on hot summer days, these meats can be intimidating due to their hot and dry nature.

So, in this season, what kind of meat can not only satisfy the appetite, but also play a role in nourishing health? Today, let's explore the new trend of summer nourishment and see how these four types of meat can make you healthy and delicious once a week.

1. Duck meat - a good summer product that moisturizes yin and dryness

Duck meat is cool, sweet and salty, nourishing yin and replenishing deficiency, clearing heat and moisturizing dryness. In the hot summer, eating duck meat can effectively relieve the heat in the body and help the body replenish water and nutrients. At the same time, duck meat has a high content of unsaturated fatty acids, which is also helpful for reducing cholesterol.

Recommended recipe: Beer duck

Ingredients: duck meat, beer, ginger slices, green onions, star anise, cinnamon, bay leaves, soy sauce, rock sugar, salt, pepper

Method:

1. Cut the duck into cubes and marinate in cooking wine and ginger slices for 15 minutes.
2. Heat oil in a pan, add the duck meat and fry until lightly browned on both sides, remove and set aside.
3. Leave the bottom oil in the pot, add ginger slices, green onions, star anise, cinnamon, and bay leaves and stir-fry until fragrant.
4. Add the duck meat, pour in the beer and cover the duck meat, add soy sauce, rock sugar, salt and pepper to taste.
5. Cover the pot and simmer for 1 hour until the duck is soft.

2. Rabbit meat - a summer delicacy with high protein and low fat

Rabbit meat is a high-protein, low-fat, low-cholesterol meat, and its meat is tender and delicious. Eating rabbit meat in the summer can not only meet the body's protein needs, but also avoid obesity caused by excessive fat intake. In addition, rabbit meat also replenishes the qi, cools the blood and detoxifies, and also helps to improve the loss of appetite in summer.

Recommended recipe: braised rabbit meat

Ingredients: rabbit meat, ginger slices, green onions, garlic cloves, dried chilies, Sichuan peppercorns, soy sauce, cooking wine, rock sugar, salt

Method:

1. Cut the rabbit into cubes and marinate in cooking wine and ginger slices for 15 minutes.
2. Heat oil in a pan, add the rabbit meat and fry until lightly browned on both sides, remove and set aside.
3. Leave the bottom oil in the pot, add ginger slices, green onions, garlic cloves, dried chili peppers, and Sichuan peppercorns and stir-fry until fragrant.
4. Add the rabbit meat, pour in soy sauce, cooking wine, rock sugar to taste, and stir-fry evenly.
5. Add an appropriate amount of water, cover the rabbit meat, cover the pot, and simmer over low heat for 40 minutes until the rabbit meat is soft and rotten.

3. Pigeon meat - nourishing and healthy air food

Pigeon meat is a kind of nutritious meat, which nourishes the liver and kidneys, nourishes qi and blood, etc. Eating pigeon meat in the summer not only nourishes the body, but also helps the body detoxify and nourish the skin. In addition, pigeon meat has a high protein content and is easy to digest and absorb, which also helps to improve the body's immunity.

Recommended recipe: stewed pigeon soup

Ingredients: pigeon, wolfberry, red dates, ginger slices, salt

Method:

1. The pigeons are slaughtered, gutted, washed and set aside.
2. Add an appropriate amount of water to the pot, add pigeons, wolfberries, red dates, and ginger slices to boil.
3. Reduce the heat and simmer for 1 hour until the pigeons are cooked through.
4. Add salt to taste.

Fourth, sea bass - delicious and nourishing water treasures

Sea bass is a delicate and delicious fish with rich nutritional value, rich in nutrients such as protein, unsaturated fatty acids, vitamins and minerals. Eating sea bass in summer can not only meet the body's nutritional needs, but also help us clear away heat and detoxify, strengthen the spleen and appetize.

Recommended recipe: Steamed sea bass

Ingredients: sea bass, ginger slices, green onions, cooking wine, salt, steamed fish soy sauce

Method:

1. Remove the scales and guts of the sea bass, wash and set aside.
2. Cut a few knives on each side of the fish and marinate with cooking wine and salt for 15 minutes.
3. Spread the ginger slices and green onions on the bottom of the plate and top with the sea bass.
4. Bring water to a boil in a pot and steam the sea bass in a steamer for 10 minutes.
5. Remove the sea bass, discard the soup from the plate and drizzle with steamed soy sauce.

Summary:

During the hot summer season, we can choose four types of meat: duck, rabbit, pigeon and sea bass as a nourishing and healthy product. Not only are they delicious, but they are also rich in nutritional value, which is able to meet the body's nutritional needs during the summer months.

With the right mix and choice of cooking methods, we can make these meats a delicious dish on the summer table, allowing us to enjoy the food while maintaining a healthy body.