Don't just drink milk for calcium supplementation in summer, eat more 4 kinds of seasonal vegetables, which contain more calcium than milk and supplement calcium to strengthen your body

Source: Tan Xiao Kitchen

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#头条创作挑战赛#

1. Stir-fried shrimp with loofah

2. Scrambled eggs with zucchini

3. Edamame fried until fragrant

4. Cowpea fried egg