With the arrival of summer, the hot weather makes people sweat, and it is urgent to find some soups that can both relieve the heat and provide nutrients to nourish the body. Today, I'm going to recommend three new summer soups that are not only delicious, but also nutritious and will definitely rejuvenate your summer table, so what are you waiting for? Hurry up and like and follow and bookmark, so that you can see the food recipes I share every day for the first time.
【White fungus lotus seed and red date soup】
White fungus lotus seed and red date soup is a classic summer dessert soup, which has the effect of moistening the lungs and stomach, nourishing yin and nourishing the skin. Tremella fungus is rich in glial protein and a variety of trace elements, lotus seeds can nourish the heart and calm the nerves, nourish the spleen and stop diarrhea, and red dates can nourish blood and beauty. This soup has a sweet taste and is perfect for summer.
Materials Required:
50 grams of white fungus
50 grams of lotus seeds
20 red dates
Rock sugar to taste
Steps:
Prepare materials: soak the white fungus in advance and tear it into small flowers; Wash the lotus seeds and remove the pain; Wash the jujube and set aside.
Soup: Put the white fungus, lotus seeds and red dates into a pot, add enough water, bring to a boil over high heat, turn to low heat, and simmer for 1 hour until the white fungus and lotus seeds are ripe.
Add rock sugar: Add an appropriate amount of rock sugar according to personal taste, and continue to cook until the rock sugar is completely melted.
Tips:
The cooling process after soaking the white fungus not only makes it easier to simmer, but also maintains its smooth taste.
If you prefer a softer and waxier texture, you can soak the lotus seeds for a few hours in advance before cooking.
【Watermelon and Shredded Chicken Soup】
Watermelon and Shredded Chicken Soup is a refreshing and delicious summer soup that perfectly combines the sweetness of watermelon with the flavor of chicken. Watermelon can clear away heat and relieve heat, diuresis and swelling, while chicken can provide rich protein. This soup is not only delicious, but also nutritious, making it perfect for summer.
Materials Required:
500 grams of watermelon
100 grams of chicken breast
2 slices of ginger
Cooking wine to taste
Salt to taste
Appropriate amount of chicken essence (optional)
Coriander to taste (optional)
Steps:
Prepare the ingredients: peel and remove the seeds of the watermelon and cut it into cubes; Finely slice the chicken breasts and marinate in cooking wine and ginger slices for 10 minutes; Wash and chop the parsley and set aside.
Boiled shredded chicken: Put the marinated shredded chicken into the pot, add an appropriate amount of water, skim off the foam after boiling over high heat, turn to low heat and cook until the shredded chicken is cooked through.
Mix: Put the boiled shredded chicken and watermelon pieces into a bowl, add the appropriate amount of salt and chicken essence to taste, and stir well.
Serving: Pour the mixed shredded watermelon and chicken into a soup bowl and sprinkle with chopped coriander.
Tips:
The cooling process of the chicken breast after cooking not only makes it smoother, but also makes the soup more refreshing.
If you prefer a more sour taste, you can add lemon juice to taste.
【Tomato tofu fillet soup】
Tomato and Tofu Fillet Soup is a sweet and sour summer soup that combines the sweetness and sourness of tomatoes with the tenderness of tofu and the deliciousness of fish fillets. Tomatoes are rich in vitamin C and lycopene, which help with antioxidants and boost immunity; Tofu is rich in high-quality protein and calcium; Fish fillets are rich in protein and trace elements. This soup is not only nutritious, but also delicious, making it a great choice for cooling off in summer.
Materials Required:
2 tomatoes
Tofu 1 块
Fillet 100 grams
2 slices of ginger
Cooking wine to taste
Salt to taste
Pepper to taste (optional)
Appropriate amount of chopped green onion (optional)
Steps:
Prepare the ingredients: wash the tomatoes and cut them into cubes; Tofu cut into cubes; Marinate the fillets with cooking wine and ginger for 10 minutes and set aside.
Soup: Put the tomatoes in a pot, add enough water, bring to a boil over high heat, then reduce the heat to low and cook for 10 minutes until the tomatoes are soft and rotten.
Add the tofu and fillet: Put the tofu cubes and marinated fish fillets in a pot and continue to cook for 5 minutes until the filletsare cooked through.
Seasoning: According to personal taste, add an appropriate amount of salt and pepper to taste, and sprinkle with chopped green onions.
Tips:
The cooling process after cooking not only makes the fillet more tender, but also makes the soup more refreshing.
If you prefer a richer texture, you can add an appropriate amount of tomato sauce to taste.
These three summer soups are not only easy to make, but also delicious and nutritious. Whether it is a soup on the daily table or a drink to relieve the heat, it can add a cool and delicious taste to your summer life.