It is "the first fresh in July", known as the soft gold of the ocean, chickens, ducks and fish are not as good as it, no matter how expensive it is, you have to eat

After entering July, the temperature gradually rises, and it won't be long before you have to go into ambush, so you have to take good care of yourself at this time, otherwise it is easy to collapse and lose energy on such a hot day. I like to buy nutritious food every once in a while to nourish the whole family, and a good body is more important than anything else.

It is "the first fresh in July", after entering July, chicken, duck and fish meat stand aside, it is the most important thing to eat, and it is also known as "marine soft gold".

It is abalone, rich in protein, calcium, iron and other nutrients, now is the fattest time, no matter how expensive it is, don't forget to eat it.

【Steamed abalone with garlic】

Ingredients: abalone, chopped green onion, millet pepper, garlic, salt, chicken essence, sugar, soy sauce, oyster sauce, cooking oil

1. First clean the abalone, use a small brush to scrub the black part around it, then rinse it several times, and then take out the meat and remove the black intestines inside.

2. Then put a flower knife on the abalone meat, then cut the chopped green onion, millet pepper and minced garlic, then prepare a pot, pour cooking oil into it, pour the minced garlic into it after heating, start stir-frying, fry the fragrance and then season, add salt, chicken essence, sugar, soy sauce, oyster sauce to taste.

3. Is it appropriate to taste salty and light after stir-frying, if it is suitable, finally pour the millet pepper into it, stir-fry evenly, and pour it on the abalone meat. After pouring water into the pot and boiling, put the abalone in it, and then steam it for about 8 minutes, or bake it directly in the oven, the taste will be better, and finally sprinkle the green onion in the pot, and you can eat it.

【Potato stew with abalone ribs】

Ingredients: pork ribs, abalone, potatoes, green onion and ginger, star anise, soy sauce, cooking wine, dark soy sauce, salt, chicken essence, cooking oil

1. Pour the pork ribs into the water, soak them for 1 hour, then add cooking wine, green onion and ginger to the pot under cold water to blanch, take them out and rinse them after blanching.

2. Next, brush the abalone, cut the potatoes into small pieces, then prepare the pot, pour an appropriate amount of cooking oil into it, heat it and add green onions, ginger and star anise to stir fragrant, then pour in the pork ribs and stir-fry, fry until the surface is colored, add soy sauce, cooking wine, and dark soy sauce to taste, stir-fry well, add enough boiling water and start to stew.

3. After the heat boils, continue to simmer for 40 minutes, then put in the potatoes and abalone, and continue to simmer for about 30 minutes. When the time comes, add a little salt and chicken essence to taste, then turn on the high heat to collect the juice, and you can eat it out of the pot, the fragrance is fragrant!