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After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit

author:Smiling Fish Kitchen

1. Sauerkraut potatoes!

After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit

2. Sweet and sour poached eggs!

After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit

3. Braised crispy fish!

After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit

4. Stir-fried bitter gourd with dried plum vegetables!

After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit
After the summer solstice, the weather is hot and rainy, remember to eat these 4 kinds of vegetables often, nutrition to relieve the heat, and the whole family will benefit

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