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In the hot summer, many people like to eat mung beans and watermelon to relieve the heat, believing that these foods can cool down and cool off. However, mung beans and watermelon are cold, and excessive consumption may cause the body to be wet and cold, aggravating discomfort.
Especially for people with spleen and stomach deficiency, excessive intake of cold food will affect the digestive system, bringing diarrhea, abdominal pain and other problems. Therefore, it is especially important to choose the right ingredients.
Loofah: clears away heat and relieves heat, moistens the lungs
In the theory of traditional Chinese medicine, the loofah is cold and sweet, and is classified into the two meridians of the lungs and stomach, which has the effect of clearing heat and relieving heat, moistening the lungs and generating Jin. Eating loofah in summer can not only clear heat and detoxify, but also moisturize the skin and bring a touch of coolness.
Hydration: Loofahs have a high water content and can effectively replenish the water lost due to sweat loss and maintain the body's water balance.
Promote digestion: Loofah is rich in fiber, which can promote intestinal peristalsis, help the body to discharge moisture through normal pathways, and reduce the burden on the stomach and intestines.
Multiple Nutrients: Loofahs also contain a variety of vitamins and minerals that contribute to overall health, such as vitamin C, potassium, magnesium, etc., which help boost immunity.
There are various ways to cook loofah, such as stir-fried loofah, loofah soup, etc., which are all delicious dishes on the summer table.
Tomato: Quench thirst, strengthen the stomach and eliminate appetite
Tomato has a sweet and sour taste, slightly cold in nature, mainly returns to the spleen and stomach meridian, and is an ideal ingredient in summer. Tomatoes can not only be eaten directly, but also can be used as an ingredient in various dishes, adding to the deliciousness and nutrition of dishes.
Regulates electrolytes: Tomatoes are rich in lycopene, vitamin C and electrolytes, which help the body maintain electrolyte balance, especially when sweating a lot in high temperatures, these components can effectively replenish the electrolytes lost in the body.
Boost immunity: These ingredients can also improve metabolism and immunity, effectively resist external dampness, and reduce the occurrence of colds and other diseases common in summer.
Rich in nutrients: Tomatoes are rich in vitamins and minerals, which fully supplement the body's needs. The antioxidants in tomatoes help slow down aging and protect the skin.
Tomatoes can be eaten in a variety of ways, such as cold tomatoes, scrambled eggs with tomatoes, tomato salad, etc., which are both delicious and healthy.
Onion: Warm to dispel cold, dispel dampness and dissolve phlegm
Onion is an ingredient that cannot be ignored in the summer diet, with warm and pungent taste, which can dissipate cold in warmth, dispel dampness and dissolve phlegm, and is a good helper to regulate dampness in the body.
Removing dampness and phlegm: Onions are rich in sulfur compounds, which have a powerful bactericidal effect, which can help remove moisture from the body and reduce the discomfort caused by summer heat and humidity.
Improves immunity: Vitamin C, vitamin B6 and other antioxidants in onions can enhance the function of the body's immune system and help fight off bacterial and viral infections from the outside world.
Boost metabolism: A variety of vitamins and minerals in onions, such as magnesium and potassium, can boost metabolism and help the body flush out waste and toxins.
Onions can be eaten in a variety of ways and can be eaten raw, sautéed, roasted, or stewed. Common summer recipes such as scrambled eggs with onions, cold onions, etc., are both appetizing and healthy.
Dietary pairings and cooking suggestions
On dog days, proper diet and cooking methods can help us better cope with heat and humidity.
The summer diet should be light, with plenty of fruits and vegetables rich in water and fiber, such as loofahs, tomatoes and onions. At the same time, moderate intake of protein, such as fish, soy products, etc., to maintain a balanced nutrition.
Avoid deep-frying and heavy-flavored cooking methods, and recommend steaming, boiling, cold dressing, etc., which can not only maintain the nutrition of the ingredients, but also not easy to get hot. For example, loofah soup, cold tomato, scrambled eggs with onions, etc., are ideal dishes in summer.
Eat small, frequent meals and avoid overeating. During dog days, due to the hot weather, appetite may be poor, and small and frequent meals can help the stomach and intestines better digest and absorb and reduce the burden on the stomach.
Dietary contraindications and precautions
While enjoying summer food, we also need to pay attention to some dietary taboos to avoid physical discomfort caused by improper diet.
Avoid excessive cold foods: Although mung bean soup and watermelon are popular in summer, for people with a weak spleen and stomach, excessive consumption of these cold foods can easily lead to diarrhea, abdominal pain, and other symptoms. It is recommended to eat in moderation and adjust with warm food.
Keep ingredients fresh: Temperatures are high in summer, and ingredients are prone to spoilage, especially vegetables and meats. When buying and storing food ingredients, you should pay attention to keeping them fresh and choose fresh ingredients as much as possible to avoid food poisoning caused by eating spoiled food.
Control oil and salt intake: Hot weather can easily make people appetite, but a diet heavy on oil and salt will increase the burden on the body, especially for patients with high blood pressure and cardiovascular disease. It is recommended to reduce the intake of oil and salt and eat more light food.
With reasonable dietary choices and scientific eating habits, we can better survive the hot dog days and keep our bodies healthy and comfortable.
Let loofahs, tomatoes, and onions be your summer eating companions to cool off the summer.