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Learn one more point
- What fruits to eat are not easy to gain weight
There are three main points: 1. carbohydrate content, 2. glycemic index (GI), that is, the rate and ability of a certain food to raise blood sugar compared with glucose, and 3. glycemic load (GL), that is, the quality and quantity of carbohydrates consumed are combined to evaluate the overall impact of the diet on blood sugar. Three low-carbon fruits (low-carb, low GI, low GL) are preferred, such as apples, pears, peaches, cherries, strawberries, citrus, plums, etc.
Source: Healthy China