Before reading this article, I sincerely invite you to click "Follow" to share professional medical science knowledge with you every day to help you and your family improve the quality of healthy life, thank you for your support!
Modern life is fast-paced and stressful, and many people are in pursuit of beauty and health. Especially female friends, they always want their skin to be fair and ruddy, and their body is light.
But in fact, skin care products alone are not enough, to regulate from the inside out, strengthening the spleen and stomach is the key. This article will detail how to make your spleen and stomach good, full of qi and blood, and good complexion through three steps, so that you can glow healthy and beautiful from the inside out.
The relationship between spleen and stomach health and overall health
In the theory of traditional Chinese medicine, the spleen and stomach are known as the "acquired foundation" and are the source of the body's qi and blood biochemistry. The spleen and stomach function is normal, the body's digestion and absorption capacity is strong, the qi and blood are sufficient, and the skin is naturally ruddy and shiny. Modern medicine has also confirmed that gut health has an important impact on overall health, especially skin health.
The microbiota in the gut affects the skin through the gut-skin axis. The balance of gut microbes not only regulates the immune response, but also reduces inflammation and improves the skin's resistance.
Harm and manifestations of food accumulation in the spleen and stomach
Spleen and stomach accumulation refers to the retention of food in the gastrointestinal tract and failure to digest and absorb it in time, manifested as stomach distention, indigestion, constipation, etc. This condition not only affects the function of the digestive system, but also causes the flow of qi and blood to be poor, making the air dull and the skin losing its luster.
The role of chicken inner gold in cleaning up spleen and stomach garbage
Chicken inner gold is a common Chinese herbal medicine, which has the effect of eliminating food and strengthening the stomach, dissolving accumulation and clearing heat. It is recorded in the ancient book "Compendium of Materia Medica" that the gold in the chicken can "strengthen the spleen and eliminate food, and treat children's chancre accumulation".
Modern studies have shown that chicken inner gold contains a variety of active ingredients, such as polysaccharides and flavonoids, which can promote the secretion of digestive enzymes, speed up gastrointestinal peristalsis, and help clear spleen and stomach stagnation.
The practice of golden steamed eggs and golden hawthorn cake in chicken
Steamed eggs in chicken: Beat the eggs, add a little salt and gold powder in the chicken, stir well and steam. Not only is this dish delicious, but it also aids digestion and promotes a healthy spleen and stomach.
Golden hawthorn cake in chicken: Remove the core of the hawthorn, mix it with the gold powder in the chicken, add an appropriate amount of rock sugar, cook until it is viscous, and pour it into the mold to cool and shape. The combination of hawthorn and chicken inner gold can not only dissolve and eliminate food, but also improve the taste, making it more acceptable.
The relationship between poor qi and spleen and stomach dysfunction
Poor qi refers to the poor operation of qi, which is often manifested as stomach distention, belching, abdominal pain, etc. Poor qi will affect the function of the spleen and stomach, hindering the flow of qi and blood, and then leading to a series of health problems.
Traditional Chinese medicines, such as tangerine peel, poria cocos and malt, have the effects of regulating qi and dissolving phlegm, strengthening the spleen and dispelling dampness. In terms of dietary therapy, combining a variety of ingredients that strengthen the spleen and qi can comprehensively improve the function of the spleen and stomach. For example, Poria cocos has the effect of diluting water and dampness, strengthening the spleen, while barley can strengthen the spleen and dampness, diluting water and reducing swelling.
The promoting effect of probiotics and prebiotics on gut health
Probiotics (such as bifidobacteria and lactic acid bacteria) improve the intestinal environment by regulating the intestinal flora, promoting digestion and absorption. Prebiotics, such as oligosaccharides, provide nutrients to probiotics and promote their growth. Studies have shown that the combination of probiotics and prebiotics can significantly improve gut health and reduce intestinal inflammation.
Barley and yam porridge: Take barley, yam and rice, add an appropriate amount of water, and cook until the porridge is formed. This porridge can not only strengthen the spleen and infiltrate dampness, but also have the effect of replenishing qi and nourishing the stomach.
Poria and yam pork ribs soup: Cook the poria cocos, yam and pork ribs together until the pork ribs are crispy. The combination of Poria cocos and yam can strengthen the spleen and stomach, replenish deficiency and strengthen the body, and significantly improve the spleen and stomach problems caused by poor qi.
Advice on spleen and stomach health in daily life
In terms of diet, it is advisable to eat more light and easily digestible foods and avoid raw, cold and greasy foods. Have a regular schedule and avoid excessive fatigue and staying up late. These daily habits help maintain the health of the spleen and stomach and boost the overall immunity.
Moderate exercise, such as walking, yoga, etc., can help promote blood circulation and enhance the function of the spleen and stomach. A sensible diet that includes a high intake of foods rich in fiber and probiotics can help maintain gut health. For example, eating more vegetables, fruits, and whole grains can provide rich fiber and nutrients that help with intestinal peristalsis and digestion and absorption.
The combination of probiotics and traditional Chinese medicine can more comprehensively regulate the spleen and stomach and improve qi and blood circulation. For example, probiotic supplements and herbal decoctions can be used interchangeably for better results. Studies have shown that the combination of probiotics and traditional Chinese medicine can significantly improve the balance of intestinal flora and enhance immune function.
Developing good lifestyle habits, such as regular check-ups, maintaining a good mood, and avoiding excessive stress, can help maintain spleen and stomach health and overall health in the long term. Studies have shown that maintaining a healthy lifestyle over a long period of time can not only enhance immunity, but also prevent the occurrence of many diseases.
Through the above three steps of conditioning, it can not only improve the function of the spleen and stomach, but also enhance the circulation of qi and blood, improve the health level of the skin and body, and make people glow youthful from the inside out. Maintaining healthy living habits, combined with scientific conditioning methods, can truly achieve "people who can strengthen the spleen will not get old".
Finally, what experiences and insights would you like to share? Feel free to leave a message in the comment area!