A list of the top 20 life expectancy in the world, compare it, and benefit a lot from reading it.
"Do you know which country has the longest life expectancy in the world?" My friend Xiao Wang asked me suddenly.
"Well, I really know this, it's Japan." I replied confidently.
"Do you know which countries are in the top 20?" Xiao Wang continued to ask.
"I really don't know about that." I scratched my head, feeling that I didn't have enough knowledge.
"I recently came across a list of the top 20 life expectancy in the world, which was an eye-opener." Xiao Wang said excitedly, "Let me tell you about it." ”
We all sat around and looked forward to what he had to say.
"First of all, the first place is Japan, with an average life expectancy of 84 years." "Japanese people are very particular about eating a healthy diet, eating fish, vegetables, and green tea, which all contribute to longevity. ”
I nodded, remembering that when I was traveling in Japan, I did see a lot of long-lived old people.
"Second place goes to Switzerland, with an average life expectancy of 83 years. Switzerland has a well-developed healthcare system and a beautiful environment, and people live with little stress. Xiao Wang continued.
"In third place is Singapore, with an average life expectancy of 82.9 years. Singapore's well-developed healthcare system and high standard of living are also important reasons for longevity. Xiao Wang explained.
"Fourth place is Australia, 82.8 years old. Australians love the outdoors and have a healthy lifestyle. Xiao Wang said.
Hearing this, I can't help but sigh that these countries all have one thing in common, that is, superior medical conditions and healthy lifestyles.
"Fifth place goes to Spain, 82.8 years old. Spaniards are particular about the Mediterranean diet, olive oil, red wine, and fish are their staple foods, which are very healthy. Xiao Wang continued.
"Sixth place is Iceland, 82.7 years old. Iceland has a beautiful environment, food security, and a high Gross National Happiness (Gross National Happiness). Xiao Wang added.
"The seventh place is Italy, 82.7 years old. Italy's Mediterranean diet and laid-back pace of life make them live long lives as well. Xiao Wang said.
"The eighth place is Israel, 82.6 years old. Medical technology in Israel is advanced, and people are family-oriented and religious. Xiao Wang explained.
During the inner monologue, I began to reflect on my own way of life. While it's inevitable that hectic work can be stressful, the examples of these countries show that a healthy diet and good lifestyle habits do lead to longevity.
"The ninth place is France, 82.5 years old. The French pay attention to the quality of their diet, drink red wine frequently, and have a well-developed medical system. Xiao Wang said.
"The tenth place is Luxembourg with 82.3 years old. Luxembourgers enjoy a high standard of living and quality medical care. Xiao Wang added.
Next is Norway, 82.3 years old; Sweden, 82.2 years; South Korea, 82.2 years old; Canada, 82.2 years; Ireland, 82.1 years; Greece, 82.1 years; Austria, 82; Netherlands, 81.9 years old; Finland, 81.9 years old. Xiao Wang reported the remaining countries in one breath.
After listening to this, I can't help but sigh that these long-lived countries all have their unique advantages and healthy lifestyles. Whether it's the Mediterranean diet, excellent medical conditions, or a high-quality living environment, they are guaranteed to live a long life.
I decided that from today onwards, I will also start to change my lifestyle. Eat more vegetables and fish and less greasy foods; Exercise every day to keep your mood happy; Also, have regular checkups and pay attention to your health.
I have benefited a lot from this sharing, and the life expectancy rankings of countries around the world are not only a comparison of numbers, but also a revelation for our lifestyle. I hope that by learning from the experiences of these long-lived countries, we too can live a healthier and longer life.