In the world of slimming, "keep your mouth shut and open your legs" has become the mantra of almost all those who pursue a healthy body. However, how many people really understand the scientific logic behind this statement? How many people have worked hard to practice, only to find that the numbers on the scale are still stubborn? Today, we're going to lift the fog of weight loss and explore why even though you sweat every day, your weight doesn't fall short.
The core of slimming: the art of calorie difference
The essence of weight loss, in the final analysis, is to create a calorie gap, that is, the calories consumed are greater than the calories consumed. However, this does not mean blindly reducing food intake or exercising excessively, but on the premise of ensuring balanced nutrition, this "caloric difference" is cleverly created. Otherwise, you may fall into the cycle of "losing more and getting fatter".
The golden ratio of diet to exercise
Many people mistakenly believe that as long as they increase the amount of exercise, they can eat unscrupulously. As everyone knows, this kind of concept often leads to the result of half the effort. In fact, in the process of weight loss, diet control accounts for 70% of the importance, while exercise accounts for the remaining 30%. In other words, without a reasonable diet plan, no amount of exercise can be wasted.
The secret behind the numbers
- If you reduce the calories of one bowl of rice per day (about 500 kcal), it will take about 35 days to lose 1KG of fat.
- For the same amount of time, it takes about 12 days to achieve the same effect by jumping rope continuously for 1 hour a day.
- And when you combine the two, that is, reduce a bowl of rice and skip rope for 1 hour a day, you can lose 1KG of fat in just 9 days.
This set of data tells us that a balanced diet combined with moderate exercise is the most effective way to lose fat.
The science of healthy fat loss
Healthy fat loss means reducing calorie intake by 500~750 kcal per day, while ensuring the intake of high-quality protein, carbohydrates and vitamins to maintain a balanced nutrition. Blindly dieting or exercising excessively will not only fail to achieve the desired fat loss effect, but may also harm your health.
Conclusion: Scientific Fat Loss, Wisdom of Nutrition Coaches
On the long and winding road of fat loss, finding an experienced nutrition coach will be a wise choice for you. They can tailor a scientific and healthy fat loss program for you according to your physical condition and personal needs, so that you can enjoy delicious food and maintain a good physical condition while losing fat.
Remember, fat loss is a systems project that requires patience, wisdom, and a scientific approach. I hope that every friend who pursues health and beauty can meet a better self under the guidance of science.