I give my children this dish every three or five days, 2 yuan a handful, iron and calcium, and it is the right time to eat it in summer

Source: Big Mouth Chef

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For seasonal vegetables and fruits, I never miss to give them to my family, which is more nutritious and healthy, and there is a timely vegetable every summer, which is rich in a variety of nutrients.

Eating properly will be of great help to iron supplementation, calcium supplementation, development assistance, etc., the price of this seasonal vegetable is very affordable, 2 yuan can buy a large handful, I will give my child this vegetable every three or five times, of course, its cooking methods are also very many, you can change the pattern to do,

Don't worry that the child will get tired of eating, this time I want to share with you is the practice of boiling the soup, simply boil it in the pot, the fragrance is beautiful, and it can also replenish the water needed by the body in the summer, and I will share the method with you in detail below.

To prepare the amaranth soup:

Spare ingredients: 350 grams of amaranth, 50 grams of lean pork, 3 cloves of garlic, 2 preserved eggs, a little cooking oil, a little starch;

Production process: In the first step, prepare a handful of amaranth, remove the roots, wash it carefully, soak the amaranth in lightly salted water for a while, remove the water, and at the same time preserved eggs 2, peel them and clean them;

The second step is to cut the preserved egg into small dices, peel the garlic and pat it with the back of the knife, a small piece of lean pork, cut it into shreds, add a little dry starch, and a little cooking oil to grasp and mix evenly;

The third step is to prepare all the ingredients to stir-fry, add a little cooking oil to the wok, add garlic after heating, stir-fry over low heat to bring out the fragrance, and then put the pork strips into the pot and turn to high heat;

Step 4: Stir-fry the meat until it changes color, then put the preserved eggs into the pot, add an appropriate amount of water, bring them to a boil, turn to medium heat and continue to cook for 5 minutes, and put the amaranth into the pot after the time is about the same;

Step 5: Cook the amaranth for about 3 minutes, then add a little salt to taste it according to your taste, and then turn off the heat and remove from the pot after cooking.

Editor's summary: There is a folk saying "Amaranth is an egg in June, and amaranth is not changed in July", which shows the status of amaranth in people's hearts.

At this time of the year, I will never miss buying amaranth when I meet someone selling in the vegetable market, and I will give it to my children every three or five times to eat, supplement iron and calcium, and also help development.

This is indeed a very good choice, and the key is that the price of amaranth is also very affordable, you can buy a lot of it for 2 yuan, and the amaranth is cooked with pork and preserved eggs, which is light and healthy and can quench your thirst.

This is much stronger than drinking boiled water, so it is highly recommended that you can learn the practice of amaranth, you can do it if you want to eat it, and the method of making soup with amaranth is not difficult, and you will master the method and skills, and the taste will be particularly good.

Cooking Tips:

1. It is best to choose pure lean pork with pork, the overall taste is particularly good, lean pork is marinated with a little dry starch and a little cooking oil in advance, the pork is more tender and elastic, and it is not easy to get firewood when cooking soup with it, and the taste is particularly good;

2. When you fry the pork, use high heat, and fry it until it changes color, the time should not be too long, otherwise it will affect the overall taste, and the boiling time in the pot should not be long, about 5 minutes;

2 yuan a handful of amaranth is delicious no matter how you do it, especially this amaranth in soup, if you think this practice is not bad, welcome to collect it and learn to make it, or share it with more people!