Hello everyone, I am Sister Yan talking about food, in the golden period of children's growth, every parent hopes that their children can grow up healthily and be tall and strong. However, many parents feel anxious when faced with the fact that their children's growth rate does not seem to be as fast as expected. However, a scientific and rational diet is an indispensable part of promoting the healthy growth of children. The following is an introduction to children who grow slowly, it is recommended to eat more than 6 dishes, high iron and high calcium and high nutrition, children love to eat and grow fast, come and take a look.
1. Stir-fried beef with mushrooms
Prepare the ingredients: beef, mushrooms, sauce
Steps:
1. Prepare the sauce, pour the light soy sauce, starch and water into the bowl in a certain proportion, and stir quickly with a blender until a uniform and particle-free mixed liquid is formed.
2. The processing of beef is an important step in this dish. Wash the beef and cut it into thin slices, put it in a bowl, add an appropriate amount of soy sauce, ginger slices, starch and cooking oil, stir gently with your hands to fully absorb the seasoning, and marinate for ten minutes.
3. When cleaning the mushrooms, put them in clean water, add a small amount of salt and starch, and soak for ten minutes to remove impurities. Then rinse, cut into thin slices, blanch in boiling water until raw, remove and drain.
4. Pour an appropriate amount of cooking oil into the pot, wait for the oil temperature to rise, put in the marinated beef slices, quickly stir-fry until it changes color, and then take it out for later use.
5. Add oil to the pot again, add the chopped garlic slices after the oil is hot, and stir-fry until fragrant. Then put the fried beef back into the pan and continue to stir-fry, when the color of the beef changes again, add the mushroom slices, and quickly stir-fry evenly.
6. Finally, pour the prepared sauce into the pot and stir-fry quickly until the sauce is thick, so that the sauce is evenly wrapped on the ingredients. At this point, turn off the heat, serve the dish on a plate, and prepare it for tasting.
2. Rotten bamboo roasted beef
Ingredients: beef brisket, bean curd, ginger slices, green onions, garlic
Steps:
1. First, wash the brisket carefully and cut it into chunks. Add the ginger slices and green onion knots, bring to a boil, skim off the foam, remove the brisket, wash and drain again. Next, soak the yuba in advance until soft, wash and drain, and cut into small pieces for later use.
2. Pour an appropriate amount of oil into the pot, add ginger slices and garlic to stir-fry to make the fragrance after heating, then add the beef brisket and stir-fry, then add tomato sauce and soy sauce, stir-fry evenly so that the beef brisket fully absorbs the flavor.
3. Pour in hot water, simmer over medium-low heat for about half an hour, and when the brisket is boiled until soft, add yuba and continue to simmer for 10 minutes. Finally, stir-fry quickly over high heat to condense the soup, sprinkle with chopped green onions, and enjoy.
3. Stir-fried shrimp with loofah
Ingredients: loofah, shrimp, minced garlic, shredded ginger
Steps:
1. First of all, clean the shrimp, remove the head and shell, open the back to remove the shrimp line, wash and drain, add ginger slices, salt and starch to marinate for ten minutes to enhance the taste and flavor of the shrimp.
2. Next, peel and wash the loofah, cut it into hob pieces, and set aside.
3. Heat oil in a pan, add shredded ginger and stir-fry until the oil temperature rises, until it exudes an attractive aroma. Then add the marinated shrimp, stir-fry quickly until it changes color, and set aside.
4. Leave the bottom oil in the pot, add minced garlic and stir-fry until slightly yellow, add loofah pieces, and stir-fry over medium heat until the loofah changes color. Then, add a little water, cover the pot and simmer for two minutes to make the loofah softer and more glutinous.
5. After the loofah is soft, put the shrimp back into the pot and stir-fry with the loofah. Finally, add an appropriate amount of salt and chicken essence to taste according to your personal taste, stir-fry quickly until the flavor is absorbed, and you can put it on a plate and share the food with your family.
4. Steamed sea bass
Prepare the ingredients: sea bass, ginger slices, green onions, green onions, red peppers, ginger
Steps:
1. Clean the sea bass, then cut a few knives on both sides, then add ginger slices and green onions and marinate for 10 minutes to fully absorb the flavor of the seasoning.
2. Add water to the pot and bring to a boil, put the marinated sea bass into the pot, steam it over medium heat for 10 minutes, let the fish slowly cook in the steam, and maintain its tender taste.
3. Take out the steamed sea bass and pour out the steamed soup to make the fish more refreshing. Subsequently, the fish is evenly spread with shredded ginger, green onion and red pepper to enhance the color and flavor.
4. Heat oil in a pan until smoking, and quickly pour the hot oil over the ginger, green onion and red pepper to stimulate the rich aroma. Finally, drizzle with an appropriate amount of steamed fish soy sauce to add flavor and serve this delicious steamed sea bass dish.
5. Soybean and kelp pork rib soup
Ingredients: pork ribs, soybeans, kelp, ginger slices
Steps:
1. Carefully wash the pork ribs and chop them into small pieces, then blanch them in a pot under cold water, and put the ginger slices in the pot together to remove the fish. Once the water is boiling, quickly skim off the foam, remove the ribs and wash them again.
2. Clean the soybeans in advance and soak them in water for an hour until they soften. Soak the kelp until soft, wash and drain for later use.
3. Add pork ribs, soybeans and ginger slices to the soup pot, pour enough water, then cover the pot and simmer slowly for an hour, so that the umami of the pork ribs and the mellow soybeans are fully integrated.
4. When the time is up, add the kelp to the pot and continue to cook for half an hour until the kelp and the soup base penetrate each other. Finally, add an appropriate amount of salt to taste, stir well, let the deliciousness of the soup fully dissipate, and then enjoy it out of the pot.
6. Morel mushroom and yam pork rib soup
Ingredients: pork ribs, morels, yams, carrots, corn, ginger slices
Steps:
1. After cleaning, chop the pork ribs into small pieces, put them in a pot under cold water and add ginger slices to remove the fishy smell. When the water is boiling, quickly skim off the foam, then remove the ribs and rinse with clean water.
2. Peel the yams and carrots, wash them, and cut them into palatable pieces. The corn is also cut into small pieces after washing. Morel mushrooms need to be washed and soaked in advance, and then gently drained.
3. Prepare a saucepan, put the pork ribs, morels, carrots, yams, corn and ginger slices together, and add the water in which the morels are soaked and an appropriate amount of water. Cover and simmer for 40 minutes.
4. After the simmering time is over, add an appropriate amount of salt to taste, and gently stir to make the flavor penetrate evenly. Once the ingredients have tasted in, you can enjoy this delicious pork rib soup.