Cardiovascular and cerebrovascular diseases are one of the main killers of human health in today's society, and their occurrence is often closely related to bad habits and mood swings in daily life. Especially for those who are prone to anger and mood swings, they need to be extra careful.
Below, let's talk about the 10 most feared things about cardiovascular and cerebrovascular diseases to help you better prevent and control such diseases.
一怕子急
Studies have shown that people with irritability have a 19% higher risk of heart disease. These people often face greater stress, irritability and mood swings, all of which can cause a sharp rise in blood pressure, which may become a trigger point for cardiovascular and cerebrovascular diseases.
Advice: People with an impatient personality should always remind themselves to stay calm and think carefully before making decisions. Cultivate temperament by cultivating hobbies such as gardening, fish farming, calligraphy and painting. When you're feeling angry, it's a good idea to take a break from the scene, such as going to the bathroom, answering the phone, or refilling your tea. After returning, take a few deep breaths and wash your hands with cold water to help you regain your composure.
Second, I am afraid of excessive pressure
Long-term work-life high pressure will cause continuous tension in the body, resulting in enhanced sympathetic nerve activity, vasoconstriction, and increased blood pressure, which in turn will damage the blood vessel wall and increase the risk of cardiovascular and cerebrovascular diseases.
Suggestion: Learn to relax your body and mind by taking deep breaths, meditating, etc., and do regular exercises such as walking, jogging, etc. Make sure you get 7~8 hours of quality sleep every night. If self-adjustment is not effective, you can seek help from a professional psychological counselor.
Third, I am afraid of a large temperature difference
In summer, being in a low-temperature air-conditioned environment for a long time and then suddenly going out to a high-temperature environment may cause myocardial ischemia and even acute myocardial infarction. Winter is the season of high incidence of cardiovascular and cerebrovascular diseases, and studies have pointed out that for every 1°C drop in temperature, the incidence of heart disease will increase by 2%. When the temperature drops below 12°C, we should be extra vigilant for the onset of cardiovascular and cerebrovascular diseases.
Recommendation: Avoid excessive consumption of popsicles, drink cold drinks quickly, or take cold showers in summer to reduce the impact of temperature differences between indoor and outdoor on the body. Patients with cardiovascular and cerebrovascular diseases should take warm measures when going out in winter, such as wearing thick coats, scarves, hats and gloves.
Fourth, I am afraid of eating too salty
A high-salt diet can lead to water retention in the body, increasing blood volume and blood pressure. Long-term high blood pressure can damage blood vessels, thereby increasing the risk of cardiovascular and cerebrovascular diseases.
Recommendation: Salt intake should be kept to less than 5 grams per day, and salt use can be gradually reduced by using a salt limiting spoon jar. In addition to meals, reduce your intake of preserved foods, high-salt snacks, and processed foods. At the same time, increase potassium-rich foods such as bananas, potatoes, and tomatoes to help balance sodium and potassium levels in the body.
Fifth, I am afraid of drinking and being sedentary
Long-term sedentary behavior is almost as harmful as diabetes and smoking, and studies have shown that long-term sedentary inactivity significantly increases cardiovascular and cerebrovascular diseases, and the risk of death will also increase. Insisting on long-term and appropriate exercise is conducive to controlling the three highs and controlling cardiovascular and cerebrovascular diseases.
Suggestion: Insist on 3~5 times a week, no less than 30 minutes of aerobic exercise each time is beneficial to our blood vessels and heart health.
Sixth, I am afraid of eating too much
Overeating can take up a lot of resources in the digestive system, which in turn reduces the effective circulating blood volume. Especially in fatty foods, large amounts of triglycerides can rush into the bloodstream, weakening blood cells and blood vessel function, significantly increasing the risk of heart disease. In addition, consuming too much fat-rich foods can trigger acute pancreatitis, which can lead to cardiac arrest.
Advice: Avoid overeating, eat a full diet, reduce fatty and fried foods, and eat more fruits and vegetables, fish and whole grains.
Seven are afraid of insomnia and staying up late
Long-term insomnia or difficulty falling asleep can significantly increase the risk of heart disease.
Tip: Keep your bedroom at the right temperature, well ventilated, and relatively quiet, and choose a comfortable mattress and pillow. For people with nocturnal breathing problems, sleeping on your side may help improve the lack of oxygen at night. In the face of sleep problems, you should avoid using sleeping pills at will, and you should consult a doctor for comprehensive conditioning from various aspects.
Eight are afraid of using too much force
Sudden exertion from a resting state can cause a sudden increase in blood pressure, putting a huge strain on the heart. Studies have shown that a considerable number of patients have had heavy physical labor before the onset of cardiovascular and cerebrovascular diseases.
Recommendation: Patients with cardiovascular and cerebrovascular disease should avoid strenuous activity, choose gentle aerobic exercise, and keep it slow when changing positions. When you wake up in the morning, stretch and breathe deeply to give your blood vessels and heart an adjustment process.
9. Fear of excessive straining in defecation
Excessive straining during defecation in patients with constipation can lead to an increase in abdominal pressure and blood pressure, and an increase in heart rate, which increases myocardial oxygen consumption, which may lead to acute myocardial ischemia and even myocardial infarction.
Recommendation: Develop a habit of regular bowel movements and improve constipation through dietary modifications, such as increasing the intake of crude fiber foods and maintaining adequate water intake. For patients with cardiovascular and cerebrovascular disease, using a toilet and appropriately adjusting the bowel posture can reduce abdominal pressure, and they should get up slowly after defecation.
Ten are afraid of not having a physical examination
Many cardiovascular and cerebrovascular diseases have no obvious symptoms in the early stage, and it is difficult to detect them in time without regular physical examination. Ignoring the importance of a physical examination can lead to a deterioration of the condition and a missed opportunity for treatment.
Suggestion: Conduct a physical examination at least once a year, especially for people over 40 years old, should regularly check important indicators such as blood pressure, blood sugar, and blood lipids, and seek medical attention immediately once abnormalities are found.