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There is such a hot topic: how long can a person sleep at a time under extreme fatigue?
Have you ever felt so tired that you can't even open your eyes, and you just want to fall into bed and never wake up? How long can a person sleep in this state?
Extreme fatigue usually occurs when you are chronically sleep deprived, overworked, or stressed down. For example, a college student stays up late to revise during exam week, a doctor is on duty on a continuous shift, or a new parent is taking care of a newborn. In these cases, the body accumulates a large amount of sleep debt.
What is the maximum amount of sleep a person can sleep at a time?
In the case of extreme fatigue, how long can a person sleep at a time? Scientific studies and real-world cases have shown that some people can sleep for 16 to 20 hours straight, or even longer. This phenomenon is known as "restorative sleep". However, sleeping too much can also lead to uncomfortable symptoms such as headaches and back pain.
Case 1:
Interpretation 1: If he slept until 7:59, would he feel like he had crossed over?
Interpretation 2: But he didn't wake up when you were so noisy??? Awesome, really
Interpretation 3: I've tried it for 24 hours... But 12 hours you have to get up to go to the toilet after a meal...
These two things are almost unavoidable
Case 2:
Interpretation 1: Do you dare to believe that after the college entrance examination, I barbecued KTV Internet café with my classmates all night, and I didn't sleep during the day the next day, and then I went to travel on the third day
Interpretation 2: I was in high school because of a long-term lack of sleep, my body couldn't stand it, my parents were afraid that I had a brain problem, and the neurology department stayed in the hospital for seven days to toss me too much, and the lumbar puncture CT MRI came, but fortunately there was nothing to do after the final investigation. However, the seven days of hospitalization saw some shocking patients, and it also led me to medical treatment
Interpretation 3: I slept at home for 18 hours after the college entrance examination that year
Case 3:
Interpretation 1: I thought you were going to say that when you woke up, the classroom was empty, the desks were covered with cobwebs, the blackboard was half broken, the windows were rotten, and a cold wind was blowing in
Interpretation 2: Good sleep quality can indeed reduce sleep duration
Interpretation 3: Sleep between classes in the third year of high school, as if you are in another world
Case 4:
Interpretation 1: One experiment took more than four days
Interpretation 2: It's hurtful, but don't do it
Interpretation 3: What a little expert at death
Case 5:
Interpretation 1: Why sleep for a long time before death, and sleep forever after death
Interpretation 2: Take the bamboo shoots, the bamboo shoots on the mountain have all been taken by you
Interpretation 3: I have a high school classmate too, every night over the wall to go out to play games, sleep during the day, and then the principal personally arrested, and communicated with his parents on the phone, and his parents came to school to beat him, thinking that the boy would be fine in the future, and he would get better and better, who knew that he never got up when he slept on the table
After extreme fatigue, how long a person can sleep at a time depends on the body's recovery needs, and can sometimes be as long as 20 hours or more. The point is, sleep is the best way for our bodies and brains to recover. When you feel extremely tired, don't skimp on your rest time and give yourself enough sleep to better face the challenges ahead.
Remember, you have to rest well to work well. This is not only a physical need, but also an important guarantee for mental health. I hope you can find your best sleep rhythm and have plenty of energy and a happy mood to meet each day!
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