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Tian Jing is a gentle and hardworking woman, 54 years old, nearly 1.68 meters tall, and her figure is maintained quite well. She is a flower shop owner, and she has developed a good temper and patience in her long-term work.
Every morning, Tian Jing gets up early to sort flowers and takes a walk to the nearby farmers' market to buy fresh vegetables and fruits before opening the shop.
This year, Tian Jing has a little habit in the morning: eat a big fresh tomato.
At first, it was just because tomatoes were cheap, delicious and easy to eat, but as the days went by, she gradually developed a love for this bright red fruit.
She even did a little research and learned that tomatoes are rich in vitamin C, vitamin A, potassium and a variety of carotenoids, which are beneficial to the body.
So, this simple morning habit Tian Jing was haunted by her dreams, and it became an indispensable part of her daily breakfast.
In recent years, Tian Jing feels that her body is getting better and better, she is full of energy, and her skin is more delicate and smooth than before, no longer like a person in her fifties.
On this day, she walked into a familiar health care center to prepare for her annual check-up.
She was received by an experienced old doctor, who was well-informed and gentle to his patients. I saw him carefully flipping through Tian Jing's physical examination report, his brows furrowed slightly, and then the corners of his mouth showed a smile that was not easy to detect.
"Ms. Tian, looking at your report, your physical condition is quite good. Did you do anything special this year? ”
Tian Jing smiled and replied: "Doctor, in fact, there is nothing special, just eat a tomato every morning." ”
"That's a good habit!" The doctor patted the table behind him and turned to Tian Jing, "You have a high level of vitamin C, and the antioxidant capacity in your blood is also very strong. ”
"That's a good thing, isn't it?" Tian Jing was a little apprehensive.
"Of course it's a good thing," the doctor laughed, "but you used to have some mild symptoms of high blood pressure, but now it seems to be much better, do you feel it?" ”
"It's true that I used to feel dizzy a lot, but this year I didn't feel particularly uncomfortable." Tian Jing nodded in agreement.
Doctors explain the benefits of tomatoes in detail: it not only helps to replenish vitamins, but also helps to lower blood cholesterol and prevent the risk of heart disease and stroke.
The main thing is that tomatoes are rich in lycopene, a powerful antioxidant that can effectively scavenge free radicals, delay aging, and protect skin health.
Tian Jing couldn't help but sigh that the habit she had unintentionally adhered to had so many benefits.
In later discussions, the doctor also mentioned an important point - a single healthy food is good, but it cannot be expected to solve everything.
A balanced diet remains the foundation of good health. Tian Jing remembered this sentence, and she decided to diversify her diet while continuing to eat tomatoes.
Walking out of the hospital, Tian Jing felt a burst of relief. The results of this physical examination gave her great encouragement, and her heart was filled with happiness.
She decided to cook a delicious dinner tonight, adding more fruits and vegetables, and thinking more about her family's health.
Later, when Tian Jing was busy in the flower shop, she also deliberately found time to read more books about healthy eating. She learned that in addition to tomatoes, fruits and vegetables such as cabbage, spinach, bell peppers, and lemons also have their own unique health benefits.
At home, Tian Jing began to mix more kinds of ingredients to make colorful salads, and insisted on changing new recipes every day.
Her husband and children have also benefited from her newfound discoveries, and the dinner table is no longer a single meal, but full of color and energy.
Tian Jing feels that such a family life not only makes the body healthier, but also the mood is happier.
Health is a continuous process, Tian Jing knows this, and she is most glad that her small persistence can cause such a big change.
Not only has their physical condition improved, but their families have also benefited.
She hopes to pass on this healthy lifestyle to more people, so that more people's lives can be better because of a simple habit.
Tian Jing's story tells us that everyone's path to health is under their own feet, and if they persist step by step, even if it is just a small tomato breakfast that turns decay into magic, it can gradually bring incredible changes.
There may be many things in life that are not satisfactory, but we can always choose to follow the sunshine and work hard in the direction of health.
What are your thoughts on this? Welcome to discuss in the comment area!
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】