Tian Chengren
Tian Chengren, born in 1926 in Dalian, Liaoning Province, Chinese mainland actor. In 1989, Tian Chengren was well known for starring in the rural drama "Fences, Women and Dogs". In January 2020, Tian Chengren died of illness at the age of 93. Tian Chengren was still active on the film and television stage when he was in his 80s, and some people who knew Tian Chengren said: "This is the result of his perennial perseverance in exercise and attention to health." ”
<b>Pay attention to moral cultivation and keep "your heart clean"</b>
"As a person, your heart must be clean, and if your heart is not pure, you will get sick." Speaking of his own health experience, Tian Chengren said, "This 'clean' is to pay attention to moral cultivation, and to face work, life, and everything in the world with a sincere and noble sentiment." Tian Chengren said that a person's heart is "clean", he will treat people with tolerance and friendliness, be open-minded and cheerful, win everyone's good feelings and trust, form good interpersonal relations, and people living in such a warm and harmonious atmosphere will inevitably be relaxed and happy, and their hearts will be relaxed. Tian Chengren is like this, always keeping his heart clean, and is a well-known good person outside the circle.
<b>Create your own aerobics for exercise</b>
In addition to "purifying the heart", Tian Chengren also pays great attention to fitness. In the hit drama "Red Plum Blossom", the audience has seen him play the political commissar of Zhou, a retired cadre of the army, who often does rubbing his hands, pinching his ears, scratching his head, and kicking his legs every morning, in fact, these specific actions are not designed by the director, but a set of self-created fitness exercises that Tian Chengren integrates according to the needs of the plot. "As an actor, I run from place to place all year round, life is irregular, and it is difficult to find a large amount of time to exercise, so I have designed such a set of exercises, which is simple and easy, and can be done anytime and anywhere, as long as you insist on it." Tian Chengren believes that rubbing hands (palms opposite, maintaining uniform rhythm before and after friction) is conducive to the blood circulation of peripheral nerves; ear meridians are rich, chinese medicine health care has "five internal organs, twelve meridians have networked in the ear", often kneading the ears, the elderly are good for the whole body, can prevent the back of the ears; scratching the head can stimulate the activity of cerebral cortex cells, is conducive to strengthening the brain, enhance memory; kicking is to move the waist and legs, to prevent the degradation of leg and foot function. "An actor, if his brain can't remember the lines, his ears can't hear the dialogue, and his legs and feet can't keep up with the character's movements, can he still act?" Tian Chengren said.
<b>Life is regular and loves to ride around</b>
When he is not filming at home on weekdays, Tian Chengren pays great attention to regular life, gets up before 6 o'clock every morning, does his own set of fitness exercises, rain or shine, and then reads books and newspapers. Take a nap at noon and recharge your batteries. After a nap, I rode my bike for an hour's walk around home. He said that cycling is a good exercise for the whole body, not only promoting the sensitive coordination of various parts, but also preventing the body from gaining weight. In the evening, if there are no special circumstances, Tian Chengren will rest on time around 10 o'clock.
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