Hello everyone, this is the White Lotus kitchen, mulberries are eaten with it like this, as long as you persevere, your waist is not sore, your legs are not weak, and you have strength, hurry up and follow the video to learn it.
Mulberry is a very common dried fruit in our daily life, its raw material is fresh mulberry picked from our tree, through drying, processing or drying to make this kind of dried fruit, for us who grew up in the countryside after 70, 80, and 90 friends, for mulberries are really familiar, because every summer, is the season of mulberry mass production.
The fields and roadsides are full of mulberry trees, and the mulberry trees are covered with red, and some green and a kind of red purple and purple mulberries.
So if you want to talk about sweetness, this kind of black mulberry, its taste is the sweetest, but it looks the most ugly and inconspicuous.
Don't look at him like this, but it's very useful, and the old people in the village treat it as a treasure. The practice I share with you today is a practice that many long-lived elderly people are using.
If you're interested, follow the video. We prepare a small handful of dried mulberries, which doesn't need too much, because no matter how good the ingredients are, it has a quantity, and if it exceeds this amount, then it is easy to backfire, so just in moderation.
Then add a little water to it and dry wash the mulberries.
We can see this mulberry, it is a small fruit to promote, and these narrow crevices are particularly easy to hide dirt and dirt, and our mulberries have not undergone any cleaning treatment in the process of drying and drying, so we must wash it before using it, and it does not need to be too complicated when washing, if it is too complicated, it is easy to break the nutrients inside, and if it is too complicated, it is easy to break the pulp, resulting in the loss of nutrients inside.
Therefore, we only need to wash it with clean water, and when we wash it, we shake it back and forth with our hands, and the impact of the urine washes off the dust on the surface, and it is good to rinse it once.
After washing the mulberry water, we can see that it has become this kind of purple red, not that our mulberries have been processed and appear to fade color, but because our mulberries are rich in anthocyanins, so it is normal for the water to become this color, and the water is controlled and put in the plate for later use.
Then after washing the mulberry water, we can see that it is very dirty, so don't pour it out directly, you can use it to water the flowers and plants in the house, which is very nutritious.
Then prepare a small handful of black beans, black beans are a very common coarse grain, it is known as the king of the world's grass shell, which shows that it is particularly rich in nutrients.
There was once a famous old man who said that eating black beans on a regular basis has a lot of benefits for the body, so do you know who this old man is?
Friends who know can say his name in the comment area, see if you guessed correctly.
We add a little water, grab the black beans first, and then pour out the dirty water.
Under normal circumstances, we need to pick the black beans before washing them, and pick out the bad half or the bad black beans inside, otherwise it will not only affect the taste, but also contain toxins, eating it does not have any benefits to the body, and it has been completely washed like this, and the water is poured out again.
Many people in the boiling of black beans, are easy to boil black beans for too long, not easy to rot the situation, today to teach you a trick, we add an appropriate amount of salt to the inside, and then rub with your hands, then in the process of rubbing, salt and our black beans will produce a relatively large friction, then this will produce a grinding effect on the surface of our black beans this layer of hard shell, so that it can shorten the time for black beans to bloom in the process of cooking, so rub it, our black beans will cook faster, But everyone should pay attention when rubbing.
Rub for a long enough time until it looks like 3 minutes. Then we add an appropriate amount of water to rinse off the salt residue on the surface.
Black beans that are missed with salt in this way can be boiled to greatly shorten the flowering time.
In addition to this, we can also speed up the ripening of black beans by soaking them for one night in advance in the evening.
The washed black beans are also put together with our mulberries, and then prepare 5 red dates, a little water, wet the red dates, and grab them with your hands, so that the surface of the red dates can be fully moistened with water, like this.
Continue to put the dates back in the bowl, then add a little flour that you don't want at home and grab it with your hands.
Many friends may be very curious, why do we have to catch jujubes like this? Then if you look closely, you can see that there are many folds on the surface of the jujube.
And these folds are the easiest to hide dirt and dirt, hide some dirty things in it, it is very easy, especially not easy to be cleaned, and we add a little flour, then the use of flour adsorption, you can absorb the dirt in these ravines and ravines.
Everyone knows a lot about jujubes, and many people usually have the habit of storing some jujubes at home. Because we often hear the saying that there are three dates a day, I don't know if you have heard it?
Now rinse it with clean water and rinse the flour on the surface of the jujube, so that the dirt inside the jujube folds will be taken away. Look at the red date folds washed out like this, the inside is very clean, and there is no dirty thing.
During the whole process, I changed the water 4 times until the water in our bowl became very clear, and the dates like this were completely clean. Cleanly cut dates are also put together with these ingredients, the difference is that we need to use scissors to cut off the flesh on the surface of the dates.
When we were young, a big jujube tree was planted in the yard, and every time the jujube harvest season came, the whole tree was full of red jujubes.
And the red dates that our family grows at home, it is relatively small, but when it turns completely red, you can still see the red red dates hanging on the tree, just like agate, very beautiful. Then we prepare half a piece of ginger, preferably this old ginger, in addition, we wash it and this ginger skin, this ginger skin must not be removed, and then cut it into thin slices, the thinner the better.
Ginger is a common condiment, which is rich in gingerol, and it is also very useful in daily life, and it also plays a very important role in many recipes, probably about 10 slices can be cut into about 10 slices.
Also put it in the bowl for later use, and then we prepare a handful of wolfberries, if the wolfberry you buy is dirty, then you must clean it, the wolfberry I bought is very clean, you can see it, there is no dust, so you can omit this step of washing.
Goji berry is a very common ingredient, in our daily life is also very useful, often heard a sentence is that people to middle-aged last resort, thermos cup, thermos cup in the wolfberry, I don't know if you have heard of this sentence?
It can be seen that our wolfberry is very rich in nutrients, and we also put it in a bowl.
After all the ingredients are ready, now we pour it into the casserole, here we must remember clearly, it is best to use a casserole, friends who do not have a casserole can not use an iron pot, then we can use a stainless steel pot instead, or an electric saucepan in the house, absolutely not an iron pot.
Then add enough water to it, I added 2000ml here, then cover the pot, turn on high heat and bring it to a boil, and then cook for another 25 minutes.
In this process, we must leave one person next to the pot, and after the pot is boiled, we must turn the heat down a little, otherwise the soup inside is particularly easy to overflow, and we can now open the lid when the time comes.
Because of our casserole, its lid is different from the lid on other pots, it is connected to our pot, and it is ceramic, so it is very hot, we can take a towel to grab the cake on the pot, and then open the lid of the pot, it is really fragrant, and the color of this soup is also very beautiful.
Just looking appetizing, wow, you can see that the water inside has turned this burgundy color, especially in our transparent glass spoon, it looks very beautiful, at this time we can turn off the heat and serve it while it's hot.
Like this, our mulberry black bean water is boiled. After our mulberries are paired with these ingredients, it is more nutritious and can be used to the extreme.
You can see that the mulberries that have been boiled in this way, just like the fresh mulberries that have just been picked from the tree, each one is bulging, shiny, full of juice, and it has become very delicious at this time, and the black beans inside have also become round and bulging, each one has been fully cooked, and the red dates have become very sweet and soft at this time, and then matched with our nutritious wolfberry.
The nutritional value of this soup is very high, after being put in a bowl, we don't need to add other ingredients, just place it like this, and you can drink it hot without burning your mouth.
So the mulberry soup shared with you today, its method is very simple, mainly using these 5 ingredients that are very common in our daily life, such as our red dates, ginger, wolfberry, and black beans, etc., to give you a taste of its taste, there is a faint taste of ginger, as well as the aroma of our red dates and the sweetness of our mulberries, it is particularly delicious to match, especially in the hot summer, with a little ginger, the use is even better, the so-called winter radish and summer ginger is this reason.
And, on dog days, we eat a little mulberry, and our ginger is very good, interested friends must collect it and try it, after a period of time, you will harvest unexpected surprises.
Since it is an old method that has been passed down from generation to generation, it has its value since it has been handed down to this day.
I hope today's video can be helpful to you, well, that's all for today's sharing, thank you for watching, we'll see you tomorrow, bye. #头条创作挑战赛#