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Save the picky eater, six nutritious and delicious, super delicious rice bowls

Curry pork chop rice

Ingredients: curry, pork chops, potatoes, carrots, ginger slices~

Method: Cut the tenderloin into thick slices of about one centimeter, knock the fiber with the back of the knife, put ginger slices, oyster sauce, soy sauce, a spoonful of starch and marinate for 15 minutes~

The pork chops are marinated and coated with a layer of cornstarch, then coated with a layer of egg liquid, and finally coated with breadcrumbs, sprayed with oil on the surface of the air fryer, and baked at 180 degrees for 20 minutes~

Stir-fry diced potatoes and carrots in hot oil, add water and curry, and cook until the soup is thick~

Save the picky eater, six nutritious and delicious, super delicious rice bowls

Fat beef rice

Ingredients: Fat beef, eggs, onions~

Sauce: Put a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of sugar, a spoonful of starch, and half a bowl of water to stir well and set aside~

Blanch the fat cow and take it out, fry the onion under the heat of the oil, pour in the fat beef roll and stir-fry, pour in the sauce and cook until the soup is thick~

Save the picky eater, six nutritious and delicious, super delicious rice bowls

Braised pork rice

Ingredients: pork belly, onion, egg, shiitake mushroom, green onion and ginger,

Method: Heat the oil and fry the onion until fragrant, heat the oil in the pot and fry the pork belly until the oil is bubbling, add green onions, ginger and garlic, rock sugar, soy sauce, oyster sauce and stir-fry evenly, add onions, shiitake mushrooms and eggs, add the water that has submerged the ingredients, cover and simmer for 40 minutes~

Save the picky eater, six nutritious and delicious, super delicious rice bowls

Tomato bolognese rice

Ingredients: Tomato, minced meat, egg, shiitake mushroom, chopped green onion,

Seasoning sauce: a spoonful of soy sauce, a spoonful of oyster sauce, half a spoon of sugar, half a bowl of water and stir well for later use~

Method: Heat the oil and fry the meat foam until it changes color, add chopped mushrooms and ginger slices, put the peeled tomatoes, pour in the seasoned sauce, cover and simmer until cooked~

Save the picky eater, six nutritious and delicious, super delicious rice bowls

Shrimp and crab fillet with egg rice

Ingredients: shrimp, crab fillet, egg,

Sauce: a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of tomato paste, a spoonful of starch, half a bowl of water and stir well for later use~

Heat the oil in the pot and pour the egg liquid and fry until it is set and served, fry the shrimp under the oil brush in the pot, pour in the crab fillet and stir-fry evenly, put the eggs, pour in the sauce and cook until the soup is thick~

Save the picky eater, six nutritious and delicious, super delicious rice bowls

Teriyaki chicken thigh rice

Ingredients: Chicken thighs, eggs~

Sauce: a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of honey, half a bowl of water and stir well for later use~

Method: Stir two eggs with two spoons of milk, brush the oil in the pot and pour the egg liquid, push the egg liquid into the middle over low heat, brush the oil in the pot, fry the chicken thighs with the skin side down until golden brown, turn over and fry for another 3 minutes, pour in the juice, and cook until thick~

Save the picky eater, six nutritious and delicious, super delicious rice bowls

Each dish is not just a taste sensation, it is a unique culinary journey. Hello everyone, I'm eating maltose, a person who loves food, and I'm excited to share detailed home cooking and local delicacies with you...... Insufficient to the place welcome more advice!

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