How did Wu Yanni break through the challenge of 12.40 seconds? The exposure of the world's top 10 results reveals the gap

In pursuit of greatness - the Olympic road of Chinese women's 100m hurdles player Wu Yanni

On this summer afternoon, the hour hand is slowly advancing, and a Chinese women's 100m hurdler is training quietly, sweating intently, making the final sprint for the upcoming Olympic Games. Her name is Wu Yanni, and this 25-year-old girl is facing the most important challenge of her life.

As a rising star in China's 100m hurdles, Wu Yanni has made great strides in the past few years. She set a personal best at the 2019 World Championships and qualified for the final at Tokyo 2020, which is undoubtedly a major milestone in her career. Now, however, she faces a whole new challenge – to challenge for a medal at the upcoming Paris 2024 Olympic Games.

According to the latest data, United States's Russell set the best time of the season in the women's 100m hurdles with an astonishing 12.25 seconds, and the threshold for reaching the final has been raised to 12.40 seconds. As a Chinese athlete, Wu Yanni's current personal best time is 12.74 seconds, which is still quite far from this threshold. Even so, she remains steadfast in her belief that she can overcome this predicament and make history at the Paris Olympics.

So, in the face of such great pressure and challenges, how should Wu Yanni deal with it? How does she plan her training and competition strategy? What is her inner journey? Let's explore the Olympic road of this great Chinese female athlete.

In the communication with the coach, Wu Yanni admitted that in order to achieve good results in the Paris Olympics, she must break through herself in a short period of time and narrow the gap with the world's top athletes. "I know it's a tough task, but I'm going to give it my all and never give up any chances." "I'm going to do my best to achieve my goals by adjusting the way I train and optimising my preparations," she said. "

In the past training process, Wu Yanni has always adhered to some key training methods. First of all, she will work on speed training, she will repeatedly perform 100-meter sprints and start practice to improve her explosiveness and acceleration ability. At the same time, she also pays great attention to the correction and optimization of technical movements, and the coach will analyze her hurdling movements according to the game video and put forward targeted suggestions for improvement.

In addition, in terms of strength training, Wu Yanni also attaches great importance to it. She performs a variety of weight-bearing exercises, including squats, deadlifts, and other movements to enhance her lower body explosiveness. At the same time, core strength training is also an integral part of her work, which helps to improve overall body coordination and stability.

In addition to training, Wu Yanni will also pay special attention to her rest and conditioning. She receives regular physiotherapy and massages to ensure that her muscles are fully recovered. At the same time, she also pays great attention to the combination of diet and strives to provide the best nutritional support for training and competition.

Through these systematic training arrangements, Wu Yanni has gradually narrowed the gap with the world's top players. Although 12.40 seconds is still a big challenge at the moment, she is still confident that she can achieve a breakthrough in a short period of time.

In the communication with the coach, Wu Yanni said that she will continue to maintain a strong fighting spirit and full of passion. "I know I still have a long way to go, but I'm going to never give up and take it one step at a time." "It's my life's worth to be able to represent my country at the Olympics," she said. No matter how difficult it is, I will do my best to achieve my dreams. "

In addition to her unremitting efforts in training, Wu Yanni's psychological quality is also the key to her ability to overcome many difficulties. As an excellent athlete, she knows that in high-level competition, the cultivation of mental quality is equally important.

"I will use some mental training methods, such as mindfulness meditation and goal setting, to regulate my mental state." "Before the competition, I will focus on the present moment, maintain a calm and confident mindset, and not be affected by external pressure. At the same time, I also motivate myself by setting phased goals to keep myself motivated at all times. "

Under the careful guidance of the coach, Wu Yanni is gradually improving her psychological training methods. She believes that as long as she can maintain a good mental state, she will be able to perform at her best in key moments and achieve great results at the Paris Olympics.

It is worth mentioning that in the past few years, Wu Yanni's performance has also attracted widespread attention. As a new generation of Chinese 100m hurdles talent, her outstanding performance will be closely watched by the media and fans. In the face of such public pressure, Wu Yanni said that she will also have some worries and anxieties, but she will try to adjust her mentality and focus on training and competitions.

"I know that I carry the expectations and blessings of many people, and that is undoubtedly a huge motivation." "But at the same time, it puts some pressure on me. However, I will try to keep a calm mind, focus on my training and competitions, and repay everyone's support with actual results. "

In the next training and preparation, Wu Yanni will pay more attention to psychological adjustment. She believes that only by maintaining a stable mentality can she play her best at critical moments and win glory for China at the Paris Olympics.

As the Olympic Games approach, Wu Yanni's training intensity is also increasing. She sometimes feels tired and miserable, but when she thinks about her dreams, she regains her fighting spirit. "I never wanted to give up because it was my life's work." "No matter how difficult it is, I will move forward step by step towards my goal," she said. "

With the support of her coach and family, Wu Yanni is making the final sprint for the arrival of the Paris Olympics. She knows this is the most pivotal moment in her career and the perfect time to achieve her dreams. Although the road ahead is still full of challenges, Wu Yanni firmly believes that if she does her best, she will be able to create exciting results at the Paris Olympics.

Let's look forward to Wu Yanni's wonderful performance in Paris and add new brilliance to China's sports industry!

In pursuit of greatness - Chinese women's 100m hurdles athlete Wu Yanni's Olympic road (continued)

As the Olympic Games approach, Wu Yanni's training intensity is also increasing. She often feels tired and stressed, but when she thinks about her dreams, she regains her fighting spirit. "I never wanted to give up because it was my life's work." "No matter how difficult it is, I will move forward step by step towards my goal," she said. "

At critical moments, Wu Yanni's family and coach have always been her most solid backing. They not only give professional guidance in training, but also give unconditional support and encouragement in spirit. "With their support, I was able to completely let go of my worries and devote myself to training and competition." "I know that I am not alone, and that having so many people around me who have been praying and cheering me on has undoubtedly increased my courage and determination to overcome difficulties. "

Under the careful guidance of the coach, Wu Yanni's various training results are also constantly emerging. Her speed, strength and technical movements have all improved significantly, and there is a lot to look forward to in her performance at the Paris Olympics. "I know I still have a long way to go, but as long as I keep trying, I'll be able to perform at my best in crunch time." Wu Yanni said confidently.

When asked about her goals for the Paris Olympics, Wu Yanni admitted that she must reach the finals, which is already her minimum goal. "Reaching the final is definitely my priority, and that's what I've always dreamed of." "I'm going to give it my all and do my best to achieve my goals," she said. No matter what the result is, I will compete in the best shape and win glory for my country. "

In the upcoming Olympic Games, I believe that Wu Yanni will definitely add new brilliance to China's sports industry. Her tenacity and unremitting pursuit will surely become a spiritual benchmark that inspires countless young people. Let's applaud this Chinese female athlete in her quest for greatness and cheer for her outstanding performance at the Paris Olympics!