Before reading this article, we sincerely invite you to click "Follow", so that you can access a series of high-quality health articles at any time, and at the same time facilitate discussion and sharing, thank you for your support!
Uncle Wang stood in front of the onion stall in the vegetable market, holding a huge purple-skinned onion in his hand, his eyes full of hope and doubt. Just yesterday, his old partner, Uncle Li, told him that onions are the "savior" of blood clots and can protect the health of blood vessels.
Uncle Wang will be skeptical, after all, he has never liked the taste of onions. He pondered: Do you really have to start eating onions in large quantities for the sake of your health? At this moment, a middle-aged man in a white lab coat approached him.
"Hello, I'm Dr. Zhang. You are interested in this onion? The middle-aged man asked with a smile.
Uncle Wang truthfully told Dr. Zhang about his doubts. After listening to this, Dr. Zhang showed an expression of understanding on his face: "Your friend is right, onions are indeed good for vascular health.
It's not the only option, though. If you're looking for vascular health, there are two other fruits and vegetables that can be helpful too. "
Uncle Wang suddenly became interested: "Really? That's great! Can you elaborate on that? "
Dr. Zhang nodded and began to explain to Uncle Wang.
Onions are indeed one of the "star" foods that protect the health of blood vessels. It is rich in quercetin, a powerful antioxidant and anti-inflammatory substance. Quercetin can help lower blood pressure and reduce platelet aggregation, which can reduce the risk of blood clots. In addition, the sulfides in onions can help lower cholesterol levels, further protecting the cardiovascular system.
However, Dr. Cheung emphasises that in addition to onions, there are two other common fruits and vegetables that also play an important role in vascular health.
The first is garlic. Garlic and onions belong to the same allium family, and they have many similar health benefits. Garlic contains allicin, a substance that has a powerful antithrombotic effect.
It inhibits platelet aggregation and reduces blood viscosity, thereby reducing the risk of thrombosis. At the same time, allicin can also help lower blood pressure and cholesterol levels, which is beneficial for cardiovascular health.
The second type is tomatoes. Tomatoes are rich in lycopene, a powerful antioxidant. Lycopene can protect the lining of blood vessels and reduce the risk of atherosclerosis. In addition, the potassium and vitamin C in tomatoes also help lower blood pressure and improve the elasticity of blood vessels.
Uncle Wang nodded again and again, but he still had a question: "Doctor Zhang, are these foods really that amazing?" As long as I eat more of these three things, can I ensure the health of my blood vessels? "
Dr. Zhang smiled and shook his head: "Uncle Wang, you are right, it is not enough to rely on these kinds of food. Keeping your blood vessels healthy requires an integrated approach. "
Dr. Teo further explained that in addition to a proper diet, there are also the following points to be taken into account:
1. Maintain exercise habits: Moderate aerobic exercise can promote blood circulation and enhance cardiovascular function. Get at least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking, swimming, or cycling.
2. Control your weight: Obesity increases the risk of blood clots. Maintaining a healthy weight can reduce the burden on your blood vessels.
3. Quit smoking and limit alcohol: Smoking and excessive alcohol consumption can damage blood vessel health. Quitting smoking and limiting alcohol intake are essential to prevent blood clots.
4. Manage chronic diseases: Chronic diseases such as high blood pressure, diabetes, and hyperlipidemia can increase the risk of blood clots. It is necessary to actively cooperate with doctors in treatment and management.
5. Maintain mental health: Long-term stress and depression can affect vascular health. It is also important to learn to relax and regulate emotions.
6. Regular physical examination: Through regular physical examination, potential vascular health problems can be detected in time, so as to achieve early detection and early prevention.
Uncle Wang said thoughtfully: "I see." It seems that protecting the health of blood vessels requires a comprehensive effort. "
Dr. Zhang nodded in agreement: "That's right, vascular health is a system engineering. But don't be too nervous. As long as you stick to a healthy lifestyle and eat a proper diet, you can greatly reduce the risk of blood clots. "
Uncle Wang suddenly realized: "I understand." Then I'll buy some onions, garlic and tomatoes. In the future, I will pay attention to a variety of diets, and I will not be picky or blindly superstitious about a certain food. "
Dr. Zhang smiled and said, "That's a good idea. Remember, the key to a healthy diet is balance and moderation. Not only these three, but also all kinds of vegetables and fruits should be eaten more. A combination of meat and vegetables and balanced nutrition is the best diet plan. "
Uncle Wang thanked Dr. Zhang gratefully, and then began to pick vegetables with great interest. He was secretly determined to make tangible changes to his vascular health from today onwards.
This little story tells us that health never depends on a certain "miracle" food. It requires us to accumulate bit by bit in our daily life, from diet, exercise to psychological aspects to take care of it.
Onions, garlic, and tomatoes are indeed good helpers for vascular health, but it is more important to establish a well-rounded and healthy lifestyle. Let's work together to take care of our vascular health and enjoy a better life!
(What are your thoughts on this?) Welcome to discuss in the comment area! ）