High Energy Things:
Exercise, go to bed early, get up early, movies, music, singing, dancing, writing, traveling, drinking tea, smelling incense, arranging flowers, meditating, tasting wine, tasting food, reading books, posting, painting, chanting, drumming, incense, planting flowers, admiring the moon, listening to the rain, stargazing, basking in the sun, enjoying snow, watching birds, watching fish, soaking in the spring, bathing feet, mountaineering, overlooking, overlooking, walking, boating, touring the mountains, playing in the water, antique, seeking seclusion, cooling off, summer escape, following fate, forgetting worries, doing good, giving alms, etc.
Low Energy Things:
Staying up late, smoking, drinking, binge drinking, gluttony, hunger, overwork, watching horror movies, watching negative news, looking at mobile phones for a long time, excessive gossip, unreasonable accusations, often complaining, doing evil, being very selfish, being particularly stingy, habitually lying, often entangled, etc.
Staying at home for a long time, energy does not circulate,
The whole state of life is relatively closed.
The result of the extension is:
I don't want to exercise, I just want to stay at home; Don't want to go out,
I just want to lie in bed, I don't have energy during the day, and I can't sleep at night; In the long run, the body and mind are clogged, and thus lose qi.
Man is a life
There is always an exchange of matter, energy, and information. Between heaven and earth, natural energy is a great tonic, which far exceeds ginseng and deer antler. If you spend tens of thousands of yuan to buy wild ginseng to eat, it is better to experience it for a week and recharge it in the natural environment.
Therefore, get out and walk more,
You can get energy from heaven and earth.
If you're not in good shape right now, don't hesitate
Get up immediately, stay away from the bed, and don't stay at home and go out right away.
Staying in the nest will only kill your spirituality and become a complete nerd.
So how do you keep your spirituality?
1. Human compensation
Stay with people who are clean and comfortable. The aura of the other party can bring you a sense of cleansing and nourishment. This is a big tonic. Beautiful people are like the earth and clear springs, and when you approach them, you will feel at peace. Over time, your spirit will return.
2. Natural supplement
Step on the earth, feel the energy of the earth, sunbathe, embrace nature, feel the refreshing wind in the mountains, and the air with the scent of grass. hiking, mountaineering, stepping on the earth barefoot, lying quietly on the grass; You can also spend 20 minutes alone in the autumn evening breeze, breathe in, and when the heart calms down, the energy will naturally return.
3. Make up for the beauty of things
Don't ignore the suggestive power of clothing; Wearing pajamas, you will be lazy and casual, and you will be able to clean up your energy and return in a second.
Beautiful things can nourish the spirit, and beautiful things can nourish themselves, so find a sunny day, dress yourself up clean and beautiful, and wear your favorite clothes; At the moment of inner pleasure, health and refreshment, the state is beautiful, the spirit is vibrant, and it is gradually getting better.
Let yourself move, let the energy of body and mind flow,
It will revitalize all the aura!