In order to raise residents' awareness of the importance of dietary fiber and promote intestinal health, Haiyi Community held a health education and publicity lecture with the theme of "High-quality Dietary Fiber, Protecting Intestinal Health". This lecture invited experts with rich nutrition knowledge and practical experience as keynote speakers, and brought a wonderful lecture to the residents.
On the day of the lecture, the atmosphere was warm, and a total of more than 30 residents came to attend the lecture. Starting from the definition, classification, and physiological function of dietary fiber, experts explained the benefits of dietary fiber on intestinal health in simple terms. At the same time, it also introduced to residents which foods are rich in high-quality dietary fiber, such as whole grains, legumes, vegetables, fruits, etc., based on specific food examples, and shared practical dietary matching tips. During the lecture, an interactive session was also set up to encourage residents to ask questions and exchanges, and experts answered patiently, and the atmosphere was very active. Many residents said that they often overlooked the importance of dietary fiber in their diets in the past, and in the future they will add foods rich in dietary fiber to their daily diets to improve their gut health.
This activity not only enhanced the health awareness of the residents, but also provided them with practical dietary suggestionsThrough this lecture, the residents have a deeper understanding of dietary fiber, so that more residents can realize the important role of dietary fiber in maintaining intestinal health.
(Source: Dalian Jinpu New Area Government website)