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Longevity has always been a topic of concern for many elderly people, and maintaining health has become a major concern in their daily life, which is not only related to the quality of life of the individual, but also a responsibility to family members, so what health indicators should be paid attention to?
Cardiovascular disease is a common health threat in the elderly population, and cardiovascular disease is one of the leading causes of death among older people worldwide. Risk factors such as hypertension and hyperlipidemia are prevalent in this group, which can be managed with daily monitoring and appropriate life adjustments.
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Diabetes is another very common problem in the elderly population, which not only affects the quality of life but can also cause a range of complications such as retinopathy, kidney failure, etc.
As long as we insist on checking blood sugar frequently, coupled with a reasonable diet and moderate exercise, we can effectively manage diabetes and make the body healthier.
Osteoporosis is also a problem that cannot be ignored, and the gradual loss of bone mass in the elderly, especially in women, is directly related to the mobility and self-care ability of the elderly. Proper calcium and vitamin D supplementation, along with moderate physical activity, can significantly improve bone density and reduce the risk of fractures.
Obesity not only increases the risk of several diseases, but also affects the daily activities and quality of life of an individual, for the elderly, maintaining a healthy weight is very crucial, through a balanced diet and regular physical activity, weight can be effectively controlled, thereby reducing various health problems caused by obesity.
As they age, older people need to pay attention to more and more health indicators, and the management and control of these indicators is the key to maintaining health and achieving longevity.
For the elderly, wanting to live a long life is not just about avoiding diseases, but also about starting from the details to optimize every little aspect of life.
Many people believe that it's normal to sleep less as we age, but getting enough sleep is essential for maintaining brain health, enhancing memory, and emotional stability. In the elderly population, sleep deprivation is directly related to cognitive decline, and it is necessary to go to bed and wake up at the same time as possible to help stabilize the biological clock and improve sleep quality.
The elderly often ignore the importance of a balanced diet due to their decreased taste, but a reasonable diet plays an irreplaceable role in preventing chronic diseases, maintaining immunity, and maintaining physical fitness.
It's really good for seniors to eat foods rich in omega-3 fatty acids, such as salmon or walnuts, which can help reduce inflammation in the body and also protect our hearts. In addition, eating more high-fiber foods, such as vegetables and whole grains, is also good for the intestines, can avoid constipation, and try to eat less processed foods and sweets, so that your overall health will be better.
An active social life can help delay cognitive decline, reduce the risk of depression, participate in regular activities, maintain frequent contact with family and friends, improve the well-being and mood of older adults, and build a warm support network to help them better cope with life's stresses and challenges, so that their days will be more comfortable and enjoyable.
Falls are one of the most common household accidents among the elderly and a leading cause of injuries and rapid deterioration in health, and preventive measures include installing handrails and non-slip mats in the home, keeping the home clean and barrier-free, and engaging in appropriate physical training, such as tai chi or yoga, which can improve balance and muscle strength.
By focusing on these seemingly mundane but actually far-reaching health details, older people can dramatically improve their quality of life and truly achieve a long and healthy life, and these simple but often overlooked measures can make a significant difference if they are consistent.
There are also less visible but extremely critical health indicators that, if properly maintained, can greatly improve the quality of life and even prolong the life of the elderly.
The elderly should regularly check liver function indicators, such as ALT (alanine aminotransferase), AST (aspartate aminotransferase), etc., to ensure liver health, avoid excessive alcohol consumption, and be cautious when choosing drugs, avoiding drugs that are harmful to the liver, which are indispensable measures to protect liver function.
Renal insufficiency will not only lead to the accumulation of toxins in the body, but also may cause electrolyte balance imbalance, and in severe cases, even dialysis treatment is required, to maintain good kidney function, kidney function indicators need to be checked regularly, such as blood creatinine, urea nitrogen, etc., the elderly should limit a high-protein diet, maintain proper water intake, and prevent drug abuse, especially those drugs that may damage the kidneys.
Thyroid hormones are really important, they control our metabolic rate, whether it's too high or too low, it can cause problems like irregular heartbeat, feeling tired, or sudden changes in weight.
It is especially important for the elderly to keep thyroid hormone levels stable, and it is recommended that everyone check TSH levels regularly, so that if something is wrong, it can be dealt with by adjusting diet and taking medication promptly.
Inflammatory markers, such as C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR), if these values go up, usually mean that the body may be dealing with some kind of inflammation, such as an infection, or an autoimmune disease, or possibly other inflammatory conditions, these indicators are a reminder that we need to pay attention to.
For older adults, controlling chronic inflammation is key to reducing the development of many chronic diseases, and a sensible diet (such as the Eastern Mediterranean diet), regular physical activity and avoiding chronic stress can all help reduce the body's inflammation levels.
Maintaining good blood pressure, heart rate and cholesterol levels is an important measure to prevent cardiovascular diseases, hypertension, arrhythmia and high cholesterol are common health problems in the elderly, and the occurrence of cardiovascular and cerebrovascular events can be effectively prevented by regular monitoring of these indicators and taking appropriate lifestyle adjustments and drug interventions.
Although these measures may sound prosaic, the scientific principles and practical effects behind them have been tested, so don't wait for the disease to come before you start paying attention to these indicators, early prevention, early treatment, and early benefit are the smart lifestyle choices.
What do you think about longevity indicators? Welcome to discuss in the comment area!
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[1] Liu Ruiping. Trends of Health Inequality and Related Factors in Middle-aged and Older Adults in Mainland China, Population and Development, 2022-09-29