The growth and development of babies is one of the most concerned issues for parents, and height is one of the key indicators. So, how to let the baby get enough nutrients in the daily diet to achieve the goal of growing taller?
1. Breakfast: a full start of energy Breakfast is the most important meal of the day, providing sufficient energy and nutrition for the baby. Choose high-quality brown sugar hair cake and add three beans to drink, rich in protein to help your baby's physical development. In addition, fresh fruits and vegetables are indispensable, as they are rich in vitamins and minerals that are essential for your baby's healthy growth.
Brown sugar cake
Three-bean drink
2: Lunch is honey-glazed chicken wings, stir-fried beans, and fragrant white rice
Three: The baby's nutritious dinner is tomato noodle soup
Your baby's three meals a day have a crucial impact on their height development.
By combining food properly, providing rich nutrition, ensuring adequate sleep and proper exercise, we can create good conditions for your baby's growth.
My baby usually goes to bed on time at 9 o'clock at night, gets up at 7 o'clock the next day, and takes a lunch break from 12:30 to 3 o'clock at noon!
Of course, each baby's physical condition and needs are different, and parents should make reasonable adjustments according to the actual situation of the baby. Let's start with your baby's diet and build a strong and healthy foundation for their future!
Hopefully, this article can provide some useful references for parents to thrive in health and happiness!
If you have more questions about your baby's diet and health, please leave a message in the comment area!