laitimes

The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day

1. Green pepper cod

The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day

Second, green and red spicy 椒️ yam black fungus

The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day

3. Tofu and razor clams soup

The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day

Fourth, leek eggs

The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day

5. Water spinach beef

The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day

6. Banana bitter gourd

The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day

7. Steamed pork with bean curd

The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day
The beginning of autumn is here! It is highly recommended for middle-aged and elderly people: eat 7 of this kind for three meals, and be full of vitality all day