The autumn sun poured into the house through the window lattice, and Lao Wang picked up the teacup and was about to take a sip, but his wife snatched it. "The doctor said, you can't drink tea!" His wife's stern gaze made Lao Wang put down his hand in a daze.
The scene brought back memories of his days when he was tormented by rheumatoid arthritis. At that time, he kept tea in his mouth every day, but he didn't know that it was this seemingly healthy habit that made his condition worse.
Lao Wang recalled the doctor's words at the first consultation: "Patients with rheumatoid arthritis should indeed drink tea carefully. The tannic acid contained in tea can bind to proteins and affect the body's absorption of iron. Long-term consumption of large amounts of tea may lead to iron deficiency anemia, which can worsen arthritis symptoms. These words made Lao Wang suddenly realize that the way of health preservation that he was proud of on weekdays had become an accomplice to the disease.
As time passed, Lao Wang gradually accepted this reality. He began to study his condition seriously and paid more attention to the effects of his diet on his health. In the process, he was surprised to discover that not only tea, but also several other seemingly healthy foods were also potential "dangerous goods" for rheumatoid patients.
One day, Lao Wang was walking in the community garden when he met his neighbor Xiao Li. The two chatted about their respective health regimens, and Xiao Li said proudly: "I drink some red wine every day, and I heard that it is good for the heart." Lao Wang was shocked and remembered the doctor's advice: rheumatoid patients should be cautious about drinking. He tactfully explained to Xiao Li that excessive alcohol consumption can increase the risk of arthritis attacks and may even affect the effectiveness of medication.
This conversation gave Wang an idea: why not compile his experience and knowledge into a document to help more rheumatoid patients? As a result, he began to look up relevant materials on the Internet and was pleasantly surprised to find that many Chinese scholars had also studied this in depth.
An article published in the Chinese Journal of Rheumatology caught Wang's attention. The article points out that the diet of patients with rheumatoid arthritis should pay attention to controlling the intake of high-purine foods. Excessive intake of high-purine foods can lead to elevated uric acid levels, which can worsen arthritis symptoms. Only then did Lao Wang realize that the seafood he loved before also needed to be eaten with caution.
After in-depth research, Lao Wang summed up three types of foods that rheumatoid patients need to pay special attention to: tea, wine and high-purine foods. He decided to document these findings in the hope that they could be used as a reference for other patients.
Despite its many health benefits, tea can do more harm than good for rheumatoid patients. In addition to affecting iron absorption, the caffeine in tea may irritate the nervous system and aggravate joint pain. Lao Wang suggested that patients can choose some caffeine-free herbal tea as an alternative, which can satisfy cravings without aggravating the condition.
The effects of alcohol on rheumatoid patients should not be underestimated. An article in the journal "Prevention and Control of Chronic Diseases in China" pointed out that long-term alcohol consumption increases the risk of rheumatoid arthritis and may also interfere with the effectiveness of drug treatment. Lao Wang suggested that patients should avoid drinking alcohol as much as possible, and if they really can't quit drinking, they should also strictly control the amount of alcohol they drink.
High-purine foods are the last thing that Lao Wang focuses on. He consulted a large amount of information and found that animal offal, seafood, beans and other foods all contain high levels of purines. A review article in the Chinese Medical Journal mentions that moderate control of the intake of high-purine foods can help alleviate the symptoms of rheumatoid arthritis. Lao Wang suggested that patients can choose more low-purine vegetables and fruits, which can satisfy the taste buds without aggravating the condition.
In the process of sorting out this information, Lao Wang deeply realized the importance of scientific diet. He recalls the anxiety and helplessness he felt when he was first diagnosed, and if he had gotten the advice at the time, he might not have taken so many detours.
Lao Wang decided to write an article about his experience and research results and share it with more rheumatoid patients. He hopes that through his own experience, more people will be aware of the impact of eating habits on their condition, so that they can make the right choice.
In the process of writing the article, Lao Wang kept recalling his own medical experience. He remembers that the doctor stressed that in addition to paying attention to diet, it is also important to maintain a good daily routine. Getting enough sleep and exercising in moderation can help relieve symptoms and improve quality of life.
In the article, Lao Wang specifically mentioned the importance of sports. He reviewed a study in the Chinese Journal of Rehabilitation Medicine and found that moderate aerobic exercise and strength training improved joint function and quality of life in rheumatoid patients. He suggested that patients can choose the exercise method that suits them under the guidance of the doctor, such as tai chi, swimming, etc.
In addition to diet and exercise, Wang also noticed the impact of mental health on his condition. A study in the Chinese Journal of Psychology pointed out that a good attitude can help rheumatoid patients better cope with the challenges posed by the disease. In the article, Mr. Wang shared his experience in adjusting his mentality, hoping to give some inspiration to other patients.
As the article gradually took shape, Lao Wang felt an unprecedented sense of accomplishment. He remembers the pain he had when he first started quitting tea, and how he gradually adapted to his new lifestyle. These experiences taught him that although it is difficult to change the habits, as long as you persevere, you will eventually see hope.
In the process of writing, Lao Wang also collected some traditional Chinese medicine views on rheumatoid arthritis. An article in the Chinese Journal of Basic Medicine of Traditional Chinese Medicine caught his attention. The article mentions that from the perspective of traditional Chinese medicine, rheumatoid arthritis belongs to the category of "paralysis", which is often related to wind, cold, and dampness. This gave Lao Wang a new understanding of his condition.
Lao Wang mentioned in the article that although Western medicine treatment is the mainstream, the conditioning methods of traditional Chinese medicine are also worth paying attention to. He suggested that patients can use some traditional Chinese medicine methods, such as acupuncture and moxibustion, to alleviate symptoms on the basis of Western medical treatment. Of course, he also made a point of emphasizing that any treatment should be carried out under the guidance of a doctor.
Lao Wang reviewed the course of his illness and was full of emotion. He remembers the pain he had at the beginning of his illness and the improvement he had later achieved through lifestyle adjustments. These experiences made him realize that instead of passively accepting the torture of illness, it is better to take the initiative to understand and manage his health.
He believes that as long as we treat diseases scientifically and arrange our diet and life reasonably, we will be able to overcome the disease and live a healthy and happy life.
Lao Wang breathed a long sigh of relief, looking at the sunshine outside the window, his heart was full of hope. He knew that this article might be able to help other patients like him, so that they can avoid detours and find a healthy way for themselves as soon as possible.
At this moment, his wife brought a cup of warm chrysanthemum tea. Lao Wang took the cup and took a sip gently, feeling the faint fragrance of flowers. He understands that this is not just a cup of tea, but the beginning of a new way of life. From today onwards, he will face his illness with a more positive attitude and enjoy every day of his life.
Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline!