In modern life, more and more women are pursuing a youthful and healthy appearance, in addition to using various cosmetics and skin care products, the regulation of daily diet can also not be ignored. What many people don't know is that maintaining the body's pH balance is essential for women's health, especially alkaline foods, which not only help regulate the pH level in the body, but also help replenish estrogen, making women's skin firmer, more elastic, and the whole person looking younger. Today, I will introduce 4 alkaline foods that are recommended for women to eat more, which are beneficial to the body's conditioning and can be integrated into the daily diet through simple recipes.
1. Pumpkin
Pumpkin is a common alkaline food, rich in vitamins A, C, E and dietary fiber, which is very helpful for improving skin quality and promoting digestion. The natural antioxidants in pumpkin help slow down skin aging, while its low-calorie characteristics are also suitable for women to stay in shape. Pumpkin is rich in phytoestrogens, which can effectively help regulate estrogen levels in the body.
Recommended recipe: Pumpkin balls and oatmeal brown sugar porridge
Ingredients: pumpkin, glutinous rice flour, instant oats, brown sugar
Steps:
1. Peel and cut the pumpkin into pieces, steam it in a pot, then pound it into pumpkin puree, mix the pumpkin puree and glutinous rice flour into a dough, and knead it into small balls for later use.
2. Put the small balls in boiling water and cook, and then remove them when they float. In another pot, add an appropriate amount of water, pour in the instant oats and bring to a boil, then add the boiled pumpkin glutinous rice balls. Finally, according to personal taste, add an appropriate amount of brown sugar, stir well and serve.
This pumpkin balls and oatmeal brown sugar porridge is nutritious and has a warm taste. Pumpkin with brown sugar warms the stomach and nourishes the skin, and oats increase dietary fiber to help digestion, making it a simple and healthy women's beauty and health meal.
2. Soybeans
Soybeans are the "natural estrogen" of the plant world, and the soy isoflavones rich in them are called "phytoestrogens", which have a significant effect on regulating female endocrine. In addition, soybeans are also rich in minerals such as protein, calcium, and iron, which help promote bone health.
Recommended recipe: soybean stewed pork skin
Ingredients: soybeans, pork skin, green onion and ginger, cooking wine, salt, light soy sauce, dark soy sauce, cooking oil.
Here's how:
1. Soak the soybeans in advance, clean the pork rind and cut into strips. Add an appropriate amount of water to the pot, blanch the pork skin, add cooking wine and ginger slices to remove the smell; Remove the blanched pork rind, rinse and set aside.
2. Heat the oil in a hot pan, add the green onion and ginger and stir-fry until fragrant, add the pork skin and stir-fry evenly, add light soy sauce and dark soy sauce, stir-fry and color, add soybeans, pour in an appropriate amount of water, cover the lid, bring to a boil over high heat, turn to low heat and simmer.
3. Simmer until the soybeans are soft and the pork skin is rich in gelatin, add an appropriate amount of salt to taste, turn on high heat until the soup is thick, then turn off the heat and remove from the pot.
The combination of soybean and pork skin can not only effectively replenish estrogen in the body, but also consume rich collagen, which helps the elasticity and radiance of the skin. This dish is stewed properly, and the soft glutinous soybeans and the Q-bomb of the pork skin are perfectly combined, making it a nourishing and delicious maintenance product.
3. Apples
Apples are known as "healthy fruits", which are rich in vitamins, dietary fiber and a variety of antioxidants, which help to remove free radicals in the body and delay aging. Moreover, apples are also one of the alkaline fruits, and regular consumption not only helps to regulate the acid-base balance in the body, but also promotes intestinal peristalsis and helps detoxification.
Recommended recipe: apple millet porridge
Ingredients: apples, millet, red dates, brown sugar.
Detailed instructions:
1. Wash the millet with water, peel and cut the apples, and remove the core of the dates.
2. Take an appropriate amount of water, add the washed millet, boil over high heat, turn to low heat and cook slowly, when the millet is slightly boiled and flowering, add apple pieces and red dates, and continue to cook until the apples are soft and rotten. Finally, add an appropriate amount of brown sugar, stir well, and cook for a few more minutes before turning off the heat and serving.
This apple millet porridge is sweet and soft, which is perfect for women to consume in the morning and evening, which can not only replenish energy but also not burden the body. Brown sugar and red dates help to nourish blood and beauty, while the combination of apples and millet makes the porridge refreshing and not greasy, which is a good choice for nourishing, beautifying and nourishing the stomach.
Fourth, spinach
Spinach is a highly nutritious leafy green vegetable, rich in vitamins, minerals and dietary fiber, especially iron, which helps prevent anemia. In addition, spinach also contains a lot of antioxidants, which can help keep the skin hydrated and shiny, and is the preferred food for women's maintenance.
Recommended recipe: Pork liver soup with spinach
Ingredients: spinach, pork liver, ginger slices, cooking wine, salt
Here's how:
1. Cut the pork liver into thin slices and marinate it with cooking wine and ginger slices to remove the smell; Wash the spinach and cut it into pieces for later use.
2. Add water to a pot and bring to a boil, add ginger slices, add the marinated pork liver to blanch, remove the blood and remove it for later use.
3. Restart the pot, add an appropriate amount of water, put in the blanched pork liver and boil, cook until the pork liver is cooked through, finally add spinach and cook until it changes color, add an appropriate amount of salt to taste.
This spinach pork liver soup is simple to make but nutritious, pork liver is rich in iron and protein, which can nourish the blood and beauty, and spinach is rich in vitamins and dietary fiber. The soup is light and delicious, suitable for women to drink a bowl when they are tired, nourishing and healthy.
By consuming the above 4 alkaline foods, women can not only effectively regulate the acid-base balance in the body, but also help replenish estrogen, anti-aging, and make the skin more youthful and energetic. Remember, a woman's maintenance is not only dependent on external care, but also on internal conditioning.
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】