The WeChat public account focusing on sharing the list of complementary food meals "baby nutrition supplementary food."
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You can get a list of complementary meals for each month and 190 days
The most simple and easily realized wish in life is smooth every day.
Sisters who can do regular puffs every day, raise your hand and let me take a look.
The main reason why many people have difficulty puffing is that they don't eat enough dietary fiber.
It promotes gastrointestinal motility and speeds up the passage of food through the gastrointestinal tract.
Absorbs water in the large intestine and allows the poop to pass.
When it comes to foods rich in dietary fiber, a variety of leafy greens must be on the list.
Fresh vegetables should be ingested every day, with a total amount of 300~500g, which is equivalent to the size of two fists after cooking.
It's really difficult for babies who don't like to eat vegetables.
In addition to vegetables, the dietary fiber found in many fruits is also excellent.
This has to mention the king of laxatives, dragon fruit.
Each 100 grams of dragon fruit contains about 1.6%~2.33% of dietary fiber.
Moreover, the small black seeds that come with it can also promote intestinal peristalsis very well.
Sisters who usually don't know what fruit to eat for their babies can choose dragon fruit.
There is no need to worry about red hearts or white hearts, their nutrition is not bad.
If you consider it from the perspective of appearance alone, the red-hearted ones will be more pleasing to the baby.
It can also be used to make a variety of high-value desserts.
Today, this powdered milk jelly is added with dragon fruit pulp, and the whole appearance is a higher level.
Ingredients: 40 grams of dragon fruit, 30 grams of corn starch, 200 ml of milk, 1 egg
Whether it goes with a staple food: It can be used as a snack for your baby
Reference age in months: more than 18 months
Difficulty: No difficulty
Production time: 50 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of baby's addition.
Ingredients: 40 grams of dragon fruit, 30 grams of cornstarch, 200 ml of milk, 1 egg
Seasoning Description: Suitable for babies over 18 months old who are not allergic to ingredients.
- 2 -
Milk and dragon fruit are poured into the wall breaker together.
- 3 -
Stir into a delicate milk dragon juice
- 4 -
Pour into a non-stick skillet and add an egg yolk, 30 grams of cornstarch.
Tips: Add egg yolk, egg white must be removed, corn starch is the key to help molding, other starch can not achieve the effect of forming and transparent.
- 5 -
Stir all the ingredients in the pan to combine.
- 6 -
Turn on medium-low heat and stir while heating until it solidifies like this.
- 7 -
Then turn off the heat and continue stirring.
- 8 -
Put it in a mold to set, refrigerate for 3 hours to solidify.
- 9 -
It is easy to demold after solidification, and it will melt away when you bite into your mouth, and it will taste like a thief.
Some time ago, Si Ma launched a small questionnaire.
Through the survey, it was found that the sisters especially need some functional recipes, such as how to prevent baby anemia, how to eat more calcium?
Si Ma has sorted out these recipes, and you can view them by entering the official account "Baby Nutrition Supplements".