Losing weight is not about making you over-diet, nor about letting you choose high-intensity exercise, but about choosing a weight loss method that suits you, so that you can stick to it and witness the transformation of your body.
For people who usually don't have much executive power, we should carry out life fat loss, develop some good habits of self-discipline, and naturally lose weight.
Here are a few weight loss methods suitable for lazy people:
1. Prepare a large 2-3L water cup, fill it with warm water every morning after waking up, and drink it before 9 pm. Drinking enough water can reduce hunger, control the amount of food you eat, and effectively speed up the breakdown of fat.
2. Eat enough high-fiber vegetables every day, eat three meals regularly, and eat more vegetables when eating, such as celery, broccoli, tomato, winter melon, cabbage, cabbage, lettuce, kale, etc., and rotate 3-4 different vegetables every day.
Eating enough vegetables a day, simple boiling, low oil and salt cooking methods, which can not only maintain food nutrition, control calorie value, but also supplement dietary fiber, promote intestinal peristalsis, reduce the intake of other high-calorie foods, and help control weight.
3. Quit all kinds of unhealthy snacks and drinks, don't eat takeout, eat less, avoid heavy and spicy food, and eat lightly.
4. Reserve 1-2 minutes of space for the stomach. Eat carefully and slowly, don't gobble up like a fat man, so it's easy to overeat without knowing it. Don't eat to support yourself when eating, and keep yourself full for seven or eight minutes, which can not only maintain stomach motility and improve digestion speed, but also slowly reduce stomach capacity, control calorie intake, and slowly lose weight.
5. Use fragmented time for simple exercises. For example, getting up early to do 200-300 jumping jacks can turn on the body's metabolism, allowing you to continue to burn fat in the morning, do 100 squats during the lunch break to activate the muscles of the lower limbs, walk briskly for 20 minutes after work and then take the car, do 100 push-ups and jump rope for 10 minutes while watching TV, which can strengthen the body muscles and effectively increase calorie consumption.
6. Control the intake of staple foods, and during weight loss, don't skip staple foods, as an appropriate amount of staple foods can improve the body's metabolic power and avoid health problems such as hair loss, anemia, and heart palpitations.
We need to control the intake of staple foods, each meal is the size of a fist, and do not overdo it. Staple foods should choose compound carbohydrates with low GI value, such as oats, brown rice, potatoes, Huaishan, lotus root and other staple foods, which can control blood sugar, prolong digestion time, supplement dietary fiber, accelerate intestinal peristalsis, and effectively inhibit fat accumulation.
7. Sleep more lazy and avoid staying up late. People who usually stay up late are more likely to eat supper, and the chance of gaining weight is several times more than that of others. If you want to lose weight, you need to go to bed earlier.
By going to bed before 11 p.m., you can successfully avoid supper and effectively control your appetite. Going to bed early means getting enough sleep, getting more time to recover, and being more productive during the day.