In this world, what is more elusive than love is probably your skin.
You never know when you wake up and you'll wake up with a radiant complexion, or a day when you'll suddenly have acne, dark circles and redness, bags and edema under your eyes......
But you know, it's bound to age as you get older.
And yet even then, it's hard for you to see through: why?! Why?! Why is it that at the same age, some people's skin is still as good as it was 10 years ago, but some people have a kind and upright that does not match their age.
The picture and text have nothing to do with it, it's really not anyone's face
Image source: "Ghost", "Murderer's Mall"
Let's just say that the "cliff aging" age, which has been hotly discussed recently, for some people, it came a little earlier-
Skin aging is one of the most visible manifestations.
Image source: Zhan Kuhailuo
It's not just because it's genetically predestined, studies have found that bad lifestyle habits can exacerbate your skin's aging, making it age and ugly prematurely.
Let's take a look, how many of the following 9 habits have you hit to accelerate the collapse of your face?
Finally, to sum up, these 9 skin aging "accelerators" are:
No sun protection in autumn and winter
Love sweets, sleep on your side or stomach for a long time, like to frown, pout or stare at your eyes, cook without turning on the hood, smoke and drink, stay up late and eat a high GI diet
It's natural to get older, but it's not a shame that unhealthy lifestyle habits cause your skin to age prematurely.
It's okay to accept it consistently, but if you don't want to let it go, you must first accept an anti-aging principle - "nothing doesn't require effort".
Just like fitness, weight loss, taking pictures, retouching, and makeup, you all need to study hard and be a coach for your own life.
Forward it to the people you care about, and let's be more beautiful and healthier together.
This article is reviewed by experts
bibliography
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[2] Radiation: The ultraviolet (UV) index.
[3] Sarifakioğlu N, Terzioğlu A, Ates L, et al. A new phenomenon: "sleep lines" on the face. Scand J Plast Reconstr Surg Hand Surg. 2004; 38(4): 244-247.
[4] Mayo Clinic Staff. 皱纹. 症状与病因. 2019 Dec 18.
[5] Vogeley C, Esser C, Tüting T, Krutmann J, Haarmann-Stemmann T. Role of the Aryl Hydrocarbon Receptor in Environmentally Induced Skin Aging and Skin Carcinogenesis. Int J Mol Sci. 2019 Nov 28; 20(23):6005.
[6] Shi Liqing, Chen Min. Research progress on the effect of smoking on the pathogenesis of skin diseases. Chinese Journal of Leprosy and Skin Diseases,2021,37(01):56-59.
[7] Wu D, Cederbaum AI. Alcohol, oxidative stress, and free radical damage. Alcohol Res Health. 2003; 27(4):277-84. PMID: 15540798; PMCID: PMC6668865.
Planning and production
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Illustration / Cover image: Four-seven
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