Autumn is a harvest season and a good time for people to recuperate. At this time of year, there is one ingredient that is both economical and provides rich nutrients, and that is pork liver.
Compared with pork, the price of pork liver is more affordable; Compared with mutton, it is a nourishing product with another flavor.
Pork liver is rich in high-quality protein, as well as a variety of essential vitamins and minerals, such as vitamin A, B vitamins (especially vitamin B2), iron, zinc, etc. Among them, vitamin A is very important for maintaining healthy vision.
Iron is one of the important components of hemoglobin and helps prevent anemia. In addition, moderate consumption of pork liver can also promote metabolism and enhance immunity, especially suitable for autumn tonic.
【Tips for buying pork liver】
1. Color: Fresh pork liver is dark red or purplish-red.
2. Texture: The surface is smooth and moist, and it can quickly return to its original shape after pressing.
3. Smell: no peculiar smell, with a faint meaty aroma.
4. Purchase channels: It is recommended to choose regular supermarkets or reputable butcher shops to ensure food safety.
【Stir-fried pork liver】
Ingredient Preparation:
Fresh pork liver, green onion, ginger and garlic, dried chili, garlic sprouts, salt, chicken essence, one spoonful of light soy sauce and one spoonful of dark soy sauce, two spoons of cooking wine, half a teaspoon of sugar, starch
Detailed instructions:
1. Wash the fresh pork liver and cut it into thin slices, put it in a bowl and add an appropriate amount of water, and soak it for about half an hour to remove the blood.
2. Drain the pork liver, absorb the excess water with kitchen paper, then add a little salt, cooking wine and a small amount of starch and mix well and marinate for 15 minutes. Prepare green onions, ginger slices, and minced garlic for later use.
Put oil in the pot and heat it, when it is 50% hot, put in the marinated pork liver, stir-fry until it changes color, and immediately put it out.
3. Leave the bottom oil in the pot, first fry the chives, ginger and garlic, dried chili peppers, garlic sprouts, then pour in the previously fried pork liver, and continue to fry over high heat.
Add light soy sauce, chicken essence, salt, dark soy sauce to taste, then sugar to make it fresh, add a small amount of water, and the juice can be put out of the pot and put on the plate.
【Tips】
1. Although pork liver is delicious/it should not be eaten excessively, once a week is appropriate.
2 For people with hyperuricemia, the intake of pig liver should be reduced to avoid aggravating the condition.
3. During the cooking process, be sure to ensure that it is cooked thoroughly to kill the parasite eggs that may be present.
Pork liver is not only an ingredient with high nutritional value, but also has a unique taste that is irresistible. In the cool and comfortable autumn season, prepare a delicious and healthy dish! Eat it with some vegetables to make the diet more balanced and reasonable.