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Editor丨Health365
Aunt Wang has always thought that shiitake mushrooms are a nutritious ingredient, and often add them to stews or stir-fries at home. Who knows, it is such a seemingly ordinary habit that actually put her life in danger.
It was a normal weekend, and Aunt Wang was busy preparing dinner in the kitchen as usual. She took some shiitake mushrooms out of the fridge and prepared to make a stir-fried pork with shiitake mushrooms. But just as she was about to put the shiitake mushrooms into the pot, she suddenly felt dizzy, her hand was weak, and the shiitake mushrooms spilled all over the ground.
"Maybe I've been too tired lately." Aunt Wang thought to herself, and forced herself to finish the dinner. But in the next few days, her physical condition got worse and worse. I often feel tired and tired, and I also have symptoms of nausea and vomiting. At first, she thought it was just a common cold, and she didn't care about it after taking some medicine.
A week later, Aunt Wang's condition took a turn for the worse. She began to show symptoms of jaundice, with yellow skin and whites of her eyes. Seeing this, her family immediately rushed her to the hospital for treatment.
At the hospital, Dr. Li, the doctor on duty, received Aunt Wang.
Dr. Li: "Aunt Wang, have you been feeling any lately?" "
Aunt Wang: "Doctor, I've been feeling tired lately, and I'm often nauseous and want to vomit. In the past two days, I have found that my skin has turned yellow, what is wrong with me? "
Dr. Lee: "Judging from your symptoms, it's likely that there is a problem with liver function. Let's do a detailed examination first. "
After a series of examinations, the results were astounding. Aunt Wang's liver function indicators are seriously abnormal, and she has shown signs of acute liver failure.
Dr. Li frowned and asked, "Aunt Wang, have you been exposed to anything special recently?" Like poisonous mushrooms or other potentially harmful foods? "
Aunt Wang thought for a moment, and suddenly remembered something: "I usually eat shiitake mushrooms, and some time ago I found some shiitake mushrooms that had been sitting in the refrigerator for a long time, so I took them out and fried them. Could this be a problem? "
Dr. Li's expression became more serious: "Aunt Wang, the situation you said is very important. Shiitake mushrooms are indeed a highly nutritious ingredient, but they can also produce toxic substances if they are not stored properly or spoiled. Especially shiitake mushrooms that have been stored in the refrigerator for a long time
Aunt Wang said in surprise: "I always thought that everything in the refrigerator was safe, but I didn't expect it to be like this." "
Dr Lee explains, "The refrigerator does extend the shelf life of food, but it doesn't mean that food can be stored indefinitely. In particular, mushroom foods such as shiitake mushrooms are prone to harmful substances such as aflatoxin, even in the refrigerator. These toxins can cause severe damage to the liver, leading to acute liver failure. "
Aunt Wang suddenly felt scared: "Then what should I do now?" Will my liver recover? "
Dr. Lee reassured, "Don't worry, we'll do our best to treat it." Liver protection treatment is the first priority, but symptomatic treatment is also needed to relieve your discomfort. If the condition is severe, a liver transplant may need to be considered. "
In the days that followed, Aunt Wang received active treatment. Fortunately, through the efforts of the medical staff and her own cooperation, Aunt Wang's liver function began to gradually recover.
During her stay in the hospital, Aunt Wang consulted Dr. Li about shiitake mushrooms and liver health.
Aunt Wang: "Dr. Li, I used to think that shiitake mushrooms were very nutritious, but now they almost killed me. How should you eat shiitake mushrooms correctly? "
Dr. Li patiently answered: "Shiitake mushrooms are indeed a highly nutritious ingredient, rich in protein, vitamins and minerals. But the key is how to choose and store it correctly. Fresh shiitake mushrooms should be selected with intact caps, uniform color, and firm texture. It is best to consume it as soon as possible after purchase, and if it needs to be stored, it can be kept in the refrigerator, but not for more than a week. "
Aunt Wang nodded: "Are there any precautions for eating shiitake mushrooms?" "
Dr. Lee continued, "Shiitake mushrooms must be thoroughly washed before consumption. It is best to cook them before eating them, as raw shiitake mushrooms contain some indigestible substances. Do not overeat, and the daily consumption should be controlled at 15-30 grams. If you find that shiitake mushrooms have an unpleasant smell, discoloration, or long hair, you must discard them immediately and do not risk eating them. "
Aunt Wang suddenly realized: "So that's the case." I was really careless before, and I will definitely pay attention to it in the future. "
Dr Lee added, "In addition to eating shiitake mushrooms properly, we should also pay attention to protecting our liver health. For example, maintain a healthy diet, exercise moderately, and avoid staying up late and drinking excessively. Regular medical check-ups are also important to detect potential health problems in a timely manner. "
Aunt Wang said gratefully, "Thank you, Dr. Li. This experience taught me the importance of good health. I will definitely pay more attention to my diet and lifestyle habits in the future. "
Dr. Lee smiled and said, "I'm glad you have such an understanding. Health is our most valuable asset, and we hope you can continue to maintain good lifestyle habits after you are discharged from the hospital. "
After a month of treatment, Aunt Wang's liver function basically returned to normal and she was finally discharged from the hospital. This experience gave her a new understanding of food safety and made her cherish her health even more.
This case is a wake-up call for us. In daily life, we should pay special attention to the safety of food, especially some ingredients that are easy to spoil. You should also pay attention to your own health status, have regular physical examinations, and maintain good living habits.
For the consumption of shiitake mushrooms, we can summarize the following suggestions:
Buy fresh, high-quality shiitake mushrooms.
Consume promptly and avoid long-term storage.
Wash well before serving, preferably cooked before eating.
Control the amount of food you eat, don't overdo it.
If you find any abnormalities in shiitake mushrooms, discard them immediately and do not risk eating them.
In addition to this, we should also note that:
Maintain a balanced diet and eat plenty of fresh fruits and vegetables.
Moderate exercise to strengthen the body's resistance.
Get enough sleep and avoid staying up late.
Control alcohol consumption and quit smoking.
Regular check-ups to detect health problems in a timely manner.
Health is the most valuable wealth in life, and I hope everyone can cherish their bodies and develop good living habits. Let's work together to create a healthier and better life!
I wish Aunt Wang and all readers good health and happiness, free from the troubles of illness. Caring for life starts with paying attention to every meal. Let's take care of the health of ourselves and our families and enjoy a better life!
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