55 Weight Loss Trivia! Teach you to lose weight without stepping on pits:
On the road to weight loss, many friends will choose a single way of food intake in order to reach their goals quickly. That's a big hole. Did you know that there are a lot of downsides?
First of all, a single food cannot provide the full range of nutrients that the body needs. Just like eating only vegetables, there may be a lack of protein, leading to muscle loss and a decrease in basal metabolism, which is not conducive to weight loss.
Secondly, it is easy to make people bored. Who can stand eating the same thing every day? This can greatly reduce the motivation and persistence to lose weight.
In addition, long-term monodiet may also affect gastrointestinal function. If the stomach and intestines are not stimulated by a variety of foods, their ability to digest and absorb may be weakened.
To give you an example, Xiao Wang only eats apples every day to lose weight, but as a result, his face deteriorates, his body has no strength, and he is often constipated.
Therefore, during the weight loss period, we can't let the food variety be too simple. To be reasonably matched, vegetables, fruits, proteins, and carbohydrates must be available, so that you can lose weight healthily and effectively. Remember, weight loss is a constant battle, don't let a single diet get in your way!