As the cold wind gradually rises and the snow falls, we usher in the embrace of winter. In this season of collecting all things and introverted yang energy, it is not only a time for nature to recuperate, but also the best time for the human body to nourish and accumulate energy. As the saying goes, "winter tonic, spring to fight tigers", today, let's explore the mystery of winter tonic, how to lay a solid foundation for the health of the coming year through scientific and reasonable diet and conditioning in the cold season.
Why is winter a good time to take supplements?
In winter, the temperature plummets, and in order to adapt to the cold environment, the human body will naturally reduce heat dissipation, increase heat production, and relatively accelerate blood circulation. This physiological change greatly improves the body's absorption and utilization of nutrients, which is an excellent time for supplementation. In addition, winter tonic can also effectively enhance the body's immunity, resist cold invasion, prevent diseases, and reserve energy for the health and vitality of the coming year.
The four principles of winter tonics
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It is mainly warm and nourishing, nourishing the whole body
In winter, warm foods should be used, such as mutton, beef, walnuts, red dates, etc., which can dissipate cold in the warmth, nourish qi and blood, and enhance the body's resistance. At the same time, eat ingredients that nourish yin and dryness, such as wolfberry, white fungus, lily, etc., to balance yin and yang in the body and avoid fire.
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It varies from person to person, and the tonic is symptomatic
Everyone's physique is different, so you should choose the ingredients that suit you according to your personal situation. For example, people with yang deficiency can eat more warm and yang foods, while those with yin deficiency need to pay attention to nourishing yin and moisturizing dryness. In addition, people with chronic diseases should take supplements scientifically under the guidance of doctors.
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An appropriate amount should be used to avoid over-supplementation
Excessive tonic intake will increase the burden on the body and even cause diseases. Therefore, you should follow the principle of "small amounts, many times, step by step", and adjust the amount of supplements in a timely manner according to your own digestion and body response.
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Food supplements are the main supplements, supplemented by medicine supplements
Dietary supplements are the safest and most natural way to nourish the body, and the purpose of nourishing the body can be achieved through daily diet. Of course, if necessary, you can also choose the appropriate medicine, but it must be carried out under the guidance of a professional doctor, so as to avoid the wrong medicine or side effects.
Recommended recipes for winter tonic
- Angelica Ginger Mutton Soup: This soup has the effect of warming and replenishing blood, dissipating cold and relieving pain, especially suitable for people with yang deficiency and people with cold hands and feet.
- Red jujube wolfberry longan tea: This tea can nourish qi and blood, calm the nerves and intellect, and is suitable for long-term drinking in winter, which helps to improve sleep quality and enhance mental state.
- Black sesame and walnut porridge: Black sesame seeds and walnuts are rich in unsaturated fatty acids and a variety of vitamins, which have the effect of nourishing the kidney and brain, black hair beauty, and are a good product for winter tonic.
epilogue
Winter tonic is not only a nourishment for the body, but also an attitude towards life. In this cold season, let's seize the golden period of tonic and lay a solid foundation for health in the coming year through scientific and reasonable dietary care. Remember, health is the most valuable asset, let's start now, start with every bite of food, take care of yourself, and embrace health!